Relaxing Yoga & Therapeutic Bodywork Winter Workshops!
Dec
10
12:00 PM12:00

Relaxing Yoga & Therapeutic Bodywork Winter Workshops!

Michele Lyman of Serenity Yoga and Kate Barvainis of Reconnection Wellness are coming together this winter to bring you unique workshops that combine relaxing yoga techniques with therapeutic bodywork. You will be guided back towards your center with supported relaxation poses. While in these poses, massage and energy work therapy will ground and calm you.

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Resolution Revolution: An Ayurvedic Kick Off for the New Year
Jan
1
9:00 AM09:00

Resolution Revolution: An Ayurvedic Kick Off for the New Year

New Years is a time for reflection and new beginnings. This workshop is an opportunity to get curious about your own habits and lifestyle and potentially apply positive changes for the new year!  Resolution Revolution is a workshop that introduces participants to the foundational elements of Ayurveda through classroom learning, a seasonal and dosha-balancing yoga flow, and a community meal where participants may apply key learnings. 

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Ayurveda Workshops: #4 Kapha Dosha
Nov
5
2:00 PM14:00

Ayurveda Workshops: #4 Kapha Dosha

During our final workshop we will conclude with a discussion of Kapha Dosha to build on the conversation in the first workshop around ways to recognize imbalance and practices to come back into balance. We will then experience an asana practice tailored to Kapha Dosha or those experiencing an imbalance of Kapha.

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Ayurveda Workshops: #3 Pitta Dosha
Oct
29
2:00 PM14:00

Ayurveda Workshops: #3 Pitta Dosha

During the third workshop we will look closer at Pitta Dosha to build on the conversation in the first workshop around ways to recognize imbalance and practices to come back into balance. After a short discussion, we will experience an asana practice tailored to Pitta Dosha or those experiencing a Pitta Imbalance.

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Ayurveda Workshops: #2 Vata Dosha
Oct
15
2:00 PM14:00

Ayurveda Workshops: #2 Vata Dosha

We will go a bit more in-depth into Vata Dosha to build on the conversation in the first workshop around ways to recognize imbalance and practices to come back into balance. After a short discussion, we will experience an asana practice tailored to Vata Dosha or those experiencing Vata Imbalance.

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Ayurveda Workshops: #1 Introduction
Oct
8
2:00 PM14:00

Ayurveda Workshops: #1 Introduction

Ever heard of Ayurveda and wondered what is was, or know a little but are interested in learning more?Have you ever wondered what a Dosha is or what Vata, Pitta and Kapha really mean for you?

Come join us as we explore this ancient health system and learn techniques for balancing your life through Dinacharya (Daily Routines), Yoga Practices for each Dosha and ways to eat more in line with your constitution. 

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Standing Postures Workshop with Kendra
Oct
1
12:30 PM12:30

Standing Postures Workshop with Kendra

The standing poses are all about our foundation.  We are going to take a look at each area, mobilize it, strengthen it, stretch it, and use the standing poses to integrate it! The standing poses are an excellent tool for learning how to use our feet, legs, hips, and pelvis to set up a spine that HUMS in it's alignment!

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