Yoga for Anxiety Workshop - Regain Control of Your Life
Jul
30
1:00 pm13:00

Yoga for Anxiety Workshop - Regain Control of Your Life

  • Serenity Yoga

Feeling anxious is so much part of our daily lives that we almost forget how limiting it can be.

If you missed the first offering of this class, please join Michele for this opportunity to learn and practice yoga and Ayurveda techniques to help you calm in times of stress and anxiety.  

Dharma Talk & Meditation
Sep
21
5:45 pm17:45

Dharma Talk & Meditation

  • Serenity Yoga

Every One. Every Body. Every Life. In these sessions, we come together to learn yoga philosophy and how that realistically applies to our daily lives. 


Preparation for Headstand: A Feldenkrais® Workshop
Jul
16
1:00 pm13:00

Preparation for Headstand: A Feldenkrais® Workshop

  • Serenity Yoga

Have you ever wanted to try headstand, but are afraid to get upside down?  

Do you enjoy doing headstands and would like to improve your sense of stability?

Join Fritha Pengelly for an opportunity to breakdown the movements for practicing headstand. 

Summer Essential Oils
Jun
22
6:00 pm18:00

Summer Essential Oils

  • Serenity Yoga

Summer can be a ton of fun but it can also bring along some pesky problems too!

Join Kim Brown and Kim Fernald for this informative class on ways to use essential oils for ALL you summer needs! 

Yoga for Pregnancy Workshop
Jun
13
1:00 pm13:00

Yoga for Pregnancy Workshop

  • Serenity Yoga

Are you suffering from the discomforts of pregnancy such as nausea, swelling, insomnia, hip pain, back pain and sciatica?
Are you looking to relieve some of the anxious thoughts about motherhood and discover techniques to help calm your busy mind?

Join Michele Lyman and Heather Monson for this Yoga for Pregnancy Workshop to help relieve some of your pain and discomfort.