FREE Spa Day Event!
Sep
24
1:00pm 1:00pm

FREE Spa Day Event!

Rest and unwind with us!  This event is FREE!

We know how hard it can be to say goodbye to summer and jump back into the fall routine! We also know that most of us don't set aside time for ourselves - to rest, restore, relax and renew.  

Please join us for a Spa Day featuring doTERRA and Mary Kay Products!

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Standing Postures Workshop with Kendra
Oct
1
12:30pm12:30pm

Standing Postures Workshop with Kendra

The standing poses are all about our foundation.  We are going to take a look at each area, mobilize it, strengthen it, stretch it, and use the standing poses to integrate it! The standing poses are an excellent tool for learning how to use our feet, legs, hips, and pelvis to set up a spine that HUMS in it's alignment!

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Ayurveda Workshops: #1 Introduction
Oct
8
2:00pm 2:00pm

Ayurveda Workshops: #1 Introduction

Ever heard of Ayurveda and wondered what is was, or know a little but are interested in learning more?Have you ever wondered what a Dosha is or what Vata, Pitta and Kapha really mean for you?

Come join us as we explore this ancient health system and learn techniques for balancing your life through Dinacharya (Daily Routines), Yoga Practices for each Dosha and ways to eat more in line with your constitution. 

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Ayurveda Workshops: #2 Vata Dosha
Oct
15
2:00pm 2:00pm

Ayurveda Workshops: #2 Vata Dosha

We will go a bit more in-depth into Vata Dosha to build on the conversation in the first workshop around ways to recognize imbalance and practices to come back into balance. After a short discussion, we will experience an asana practice tailored to Vata Dosha or those experiencing Vata Imbalance.

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Ayurveda Workshops: #3 Pitta Dosha
Oct
29
2:00pm 2:00pm

Ayurveda Workshops: #3 Pitta Dosha

During the third workshop we will look closer at Pitta Dosha to build on the conversation in the first workshop around ways to recognize imbalance and practices to come back into balance. After a short discussion, we will experience an asana practice tailored to Pitta Dosha or those experiencing a Pitta Imbalance.

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Ayurveda Workshops: #4 Kapha Dosha
Nov
5
2:00pm 2:00pm

Ayurveda Workshops: #4 Kapha Dosha

During our final workshop we will conclude with a discussion of Kapha Dosha to build on the conversation in the first workshop around ways to recognize imbalance and practices to come back into balance. We will then experience an asana practice tailored to Kapha Dosha or those experiencing an imbalance of Kapha.

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Back to School with Essential Oils - FREE workshop!
Aug
17
7:00pm 7:00pm

Back to School with Essential Oils - FREE workshop!

This school year, make over your backpack and choose a natural way to support your children to be healthy, focused, and less stressed with essential oils. Join Kim Brown to learn how you can use the power of nature’s plants as medicine first vs synthetic chemical solutions. Be good to your kids and empower them because they deserve it!

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Yoga for Pregnancy Workshop
Jun
13
1:00pm 1:00pm

Yoga for Pregnancy Workshop

Are you suffering from the discomforts of pregnancy such as nausea, swelling, insomnia, hip pain, back pain and sciatica?
Are you looking to relieve some of the anxious thoughts about motherhood and discover techniques to help calm your busy mind?

Join Michele Lyman and Heather Monson for this Yoga for Pregnancy Workshop to help relieve some of your pain and discomfort.  

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