TEACHER: HEATHER LOCKLEAR
COST: $30
IN PERSON - FRONT ROOM
Love is an essential part of our overall wellness. Yes, we all need regular sleep, mindful movement and good nutrition—but we also need to love and be loved! We all need to connect socially, to share our emotions with others, and feel acceptance! And so, we thrive when we have the right amount of family-love, friend-love, and self-love in our lives.
There are 5 primary “love languages”—5 core ways in which we humans prefer to give and receive love. They include: Words of Affirmation, Quality Time, Acts of Service, Receiving Gifts, and Physical Touch. Each one is important and expresses love in its own way. Learning your own primary love language, and the language of the people that you love (romantic partners, children, family, etc.) will help create a stronger bond in all of your relationships.
In this workshop we will go through each of the love languages, see how essential oils can enhance them, make a Five Love Languages essential oil blend to keep (or give as a gift) and will then close our class with a Five Love Languages themed guided meditation.
Heather has been practicing yoga since 2000. Her first class was through her college where she quickly became fascinated with all the components of yoga, (particularly Ayurveda and self-study), and it has been her life’s work to share this passion with others. Over the past two decades she has practiced with many different teachers, mostly through Heartsong Yoga Center and Kripalu Yoga Center, and she loves incorporating what she learns into her teaching. Heather is a 200-hour graduate of Hard & Soft Yoga, Heart of Heartsong, Power of Flow Integrative Yoga Teacher Training with Sheila Magalhaes at Heartsong Yoga.
Heather has been an educator in the field of Early Childhood Education and Learning & Development for Adult Learners for twenty years and incorporates the benefits of yoga into her teaching both in the classroom and on the mat. Her mission is to create a space that allows all beings to feel grace and self-awareness, and that she creates an environment where people can heal and transform at their own pace. She finds so much inspiration from her 94-year-old grandmother (who continues to practice yoga twice a week!) and her 13-year-old daughter (who has been doing yoga since she was six months old!) Heather’s favorite place to do yoga is on the Red Rocks of Sedona, AZ, and she’s excited to see where her yoga journey takes her.