Meditation for Anxiety 101 Online Course
Regain The Confidence You Need to Live Your Best Life
Meditation for Anxiety 101 is an introductory online course to meditations designed to give you the power to reduce your anxiety in order to feel better to be better - at home, at work and in your relationships.
Whether You’re …
A busy mom trying to be everything to everyone, sick of pretending to be OK when nothing is OK at all
A working professional who’s sick of being paralyzed to make decisions because you overthink every “what-if” scenario
A newly divorced person who knows talk therapy and medication can help, but also wants to manage the uncertainty in your life on your own
It’s time to experience a greater sense of freedom and ease to start living the life you know you deserve.
Click the video below for a sneak peek into Module 1, Lesson 1 - An Introduction to Meditation
Learn what meditation is and what it is not, and how it can help reduce the stress and overwhelm in your life!
When you purchase, you’ll get:
7 implementation modules showing you how anxiety works and how to transform your relationship to it, giving you the clarity you need to better manage it all on your own.
10 guided meditations designed to calm your body and focus your attention so you can reduce your stress level and improve your overall well-being.
The confidence and empowerment you desire to manage your anxiety so you can live your best life instead of letting it hold you back. It’s time to find the joy in life to do what you love and achieve goals you never thought possible.
Freedom from your overthinking mind, even when things seem out of control, so you can have the energy and motivation to tackle life’s challenges with ease and grace.
A sense of relief from your anxious mind as you learn to take each day as it comes, knowing that you have the tools to help you feel confident, grounded, and at peace with each passing experience.
You’ll be given access to the entire course right away so that you can work through the material at your own pace. Dive right in, or take your time going through the material. We understand that you have an extremely busy lifestyle and might find it hard at first to fit meditation into your routine. Be sure to give yourself some grace to practice at your own pace.