This class is canceled for Monday, January 29th. We apologize for the inconvenience. Please stay tuned for when this class will be rescheduled!
TEACHER: HEATHER LOCKLEAR
IN PERSON ONLY
COST: $18
Yoga Nidra, often referred to as "yogic sleep," is designed to help you release tension, reduce stress, and promote profound mental and emotional balance. This guided session is crafted to help you cultivate your inner resource, a personal sanctuary that fosters feelings of security, calm, and happiness.
Your inner resource is a personal "safe haven" where you feel safe and at ease and experience a sense of well-being and peace of mind. This class is suitable for all levels.
Please note, we will be lying down for this practice, but no stretched or yoga postures will be involved.
Heather Locklear has been practicing yoga since 2000. Her first class was through her college where she quickly became fascinated with all the components of yoga, (particularly Ayurveda and self-study), and it has been her life’s work to share this passion with others. Over the past two decades she has practiced with many different teachers, mostly through Heartsong Yoga Center and Kripalu Yoga Center, and she loves incorporating what she learns into her teaching.
Heather is a 200-hour graduate of Hard & Soft Yoga, Heart of Heartsong, Power of Flow Integrative Yoga Teacher Training with Sheila Magalhaes at Heartsong Yoga.