Class Descriptions

Each of our classes has a specific focus and produces specific body benefits. Whether you’re looking for strength and agility, flexibility and balance, or peace of mind we have the yoga classes for you.


Serenity Classes
 

Yoga basics

Level
Beginner, those with injuries, experienced students wanting to bring it back to basics

Intensity
Steady as you go

A class that introduces the fundamentals of yoga, using a combination of simple postures, movement and breath work. Slow-paced direction allows for careful attention to detail and alignment in each posture.  

Key Benefits

  • Increases self-awareness
  • Improves flexibility
  • Relief from Injury and imbalance
  • Breath control

Gentle Focus

Level
Beginner, Experienced Beginner

    Intensity
    Sooth & Relax

    A class to rest and calm that includes breathing, gentle flowing movements and basic balancing poses.  Relax and settle in as you learn to feel your way through your practice.

    Key Benefits

    • Reduces stress
    • Improves stability
    • Improves body alignment
    • Increases joint mobility

      Classic Yoga

      Level
      All Levels

      Intensity
      Expect a challenge

      A combination of sustained poses as well as poses flowing in a mindful progression with emphasis on core strength, flexibility and balance. This class is based on physical postures, deep breathing and mindfulness.

      Key Benefits

      • Builds strength
      • Increase flexibility
      • Increases stamina
      • Releases tension and stress

      Flow yoga

      Level
      Experienced Beginner

      Intensity
      Steady as you go

      A combination of accessible postures connected through breath and fluid movement. Engage and open all the major muscle groups with close attention to movements of the spine.

      Key Benefits

      • Provides energy
      • Reduces stress
      • Increases spinal integrity
      • Improves coordination

      Vinyasa

      Level
      Advanced-Intermediate

      Intensity
      Plan to sweat

      An advanced practice connecting dynamic movement with sustained postures and breath, Vinyasa combines creative sequences to open your body.

      Key Benefits

      • Increases Heart Health
      • Elevates Moods
      • Improved flexibility
      • Increases endurance

      Heated Power Flow

      Level
      Advanced-Intermediate

      Intensity
      Plan to sweat

      A Baptiste-style 80 degree heated fitness class for building strength and endurance.  Power Yoga is a fluid, creatively sequenced workout that detoxifies and energizes. Be encouraged and challenged to explore the possibilities within the physical body. 

      Key Benefits

      • Discipline and concentration
      • Increases heart health
      • Improves strength
      • Will power

      Specialty Classes
       

      Mindful Yoga for Women

      Level
      All Levels

      Intensity
      Steady as you go

      A structured class that teaches mindfulness, yoga postures, breathing practices, meditation and gratitude to cope and care for ourselves in modern life. 

      Key Benefits

      • Reduces stress and fatigue
      • increases stamina
      • Calms mind & body
      • Strategies for a balanced life

      Fusion Yoga

      Level
      All Levels

      Intensity
      Expect a challenge; sooth & relax

      A combination of vinyasa and restorative, this class moves, stretches and bring energy into your body before rest and relaxation.

      Key Benefits

      • Increases endurance
      • Dynamic strength and flexibility
      • Relaxation
      • Rest and restore

      Yin / Restorative Yoga

      Level
      All Levels

      Intensity
      Sooth & Relax

      A class designed to help you turn inward and relax using a series of easy, supported poses held for a long time (with the use of many props) to tip the balance from “fight or flight” mode into maximum relaxation.

      Key Benefits

      • Reduces heart rate & blood pressure
      • Quiets body & mind
      • Improves focus
      • Increase flexibility

      Meditation

      Level
      All Levels

      Intensity
      Sooth & Relax

      A guided experience that cultivates open awareness of the world around and within us. Learn how to work skillfully and non-reactively to each experience that arises.

      Key Benefits

      • Quiet the mind
      • Reduce Stress and Anxiety
      • Improve focus
      • Increase awareness

      Tantra Yoga

      Level
      All Levels

      Intensity
      Sooth & Relax

      A Kaula system tridosha class that balances the hormones using gentle flows and breath-work.

      Key Benefits

      • Deep relaxation
      • Improved focus
      • Reduce stress and tension
      • Improve sleep