Serenity Yoga is conveniently located at 15 College Street in South Hadley, MA across from Mount Holyoke College. Nestled in the heart of the Village Commons, the studio is a peaceful, cozy environment where the focus is on accessible classes, skilled teachers and the health and wellness of the community. Serenity Yoga offers a variety of ongoing classes that include gentle and beginner yoga, moderate yoga and advanced vinyasa yoga. Come join us to see that yoga is truly for every body!
Yin Yoga Workshop - Sunday, September 21st
Please join Lora on Sunday, September 21st from 2:00-4:00pm for Yin Yoga!
Through a Yin yoga practice we will release toxins, muscle soreness, and restore overall vitality. Poses are held in a supported way for several minutes to soften tissue and open up energetic channels through the body.
Please see the workshop page for more details!
Serenity Yoga Presents Yoga Therapeutics workshop series with Molly Stamell! Beginning in September!
These workshops will explore therapeutic approaches to directing force through the body. Participants will gain a better understanding of the integration of core through developmental movement patterns and holistic practice. Workshops are appropriate for those suffering from pain, chronic or new injuries, as well as beginning to advanced level students who are pain free.
All Workshops to be held on Saturdays from 12:30 - 2:30pm
Cost: $30/workshop or register for 2 or more and the cost is $25/workshop!
September 27th - Yoga Therapeutics for the Spine
This workshop will focus on healing and preventing back pain through awareness of the spine, directing force safely through the vertebral column, and proper alignment. Movement explorations will include deep frontal support of the spine, developmental patterns that impact physical habits and compensations later in life, and suggestions about how to maintain a healthy, pain-free back. Lecture/demonstration/hands-on explorations followed by a one hour practice that will integrate the information discussed during the first half of the workshop.
Please register online under workshops!
Shake Your Soul Yoga Dance with Shelly Gottsegen - Sunday, October 5th
If you've been to Kripalu, you may have fallen in love with Shake Your Soul Yoga Dance!
This popular class is now going to be offered at Serenity on Sunday, October 5th from 2:00-3:30pm!
Shake Your Soul Yoga Dance class begins with a gentle flow of yoga poses to energize the body and to calm the mind. We then follow with movements that are set to different tempos in order to stimulate and connect us with the natural rhythm and flow of our bodies. Our bodies are made up of various fluids and each fluid has a different rhythm.The music played energizes and allows for the experience of creativity and joy through the rhythm. The dance movements are easy to follow and come from the dance traditions of Modern, African, Ballet and Creative Expression. You will stretch, strengthen and sweat! This class is a spirit and body work out that will relieve tension and make you smile. If you love to move to music, this class is for you!
Please see the workshop page for more details!
New Class on Monday Nights starting in October!
We are SO EXCITED that Lindsay DuBois is back at Serenity teaching full-time starting Monday, October 6th!
Please join Lindsay on Mondays from 7:00-8:15pm for an All Levels Yoga Class!
Students of all levels of experience and ability are welcome. Options for beginners as well as more challenging options for the experienced yogi will be offered. Prenatal Yoga students are also encouraged to join this class!
We hope to see you there!
Ralph Waldo Emerson once said "The only way to have a friend is to be one". We agree, especially if that friend practices at Serenity Yoga too! With all its benefits, why not share yoga with your friends?
Occasionally you'll receive a "Thank You" email from Serenity Yoga. At the top, refer a friend and have that friend print the email they receive or have them mention your name when they come to the studio for the first time, and you and your friend both will receive a $10 account credit valid towards any product or service at the studio!
Already recommended Serenity Yoga to all your friends? That’s great! Neighbors, coworkers, classmates, family members, acquaintances, and that nice person you always bump into after class in your yoga pants and sweaty hair at ThirstyMind…they count too so don’t be shy! There is no limit to the number of referral rewards a Serenity Yoga student can earn.
Thank you to those that have recommended friends and family to join our serenity community! A $10 account credit is waiting for you!
A Wonderful Deal for New Students to Serenity Yoga!
We recommend all new yoga students buy our $49 unlimited month of yoga on their first visit! With a wide range of yoga styles represented, you will find the perfect classes to reach your goals and restore mind, body, and spirit.
Valid for new yoga students only. Good for 30 days.
If you sign-up at the studio, this introductory offer is only $49! If you sign-up online, the deal is even better at only $44!
If you are new to the studio, we ask that you arrive 10-15 minutes before class starts to fill out some basic information. Thank you!