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Welcomeserenity

Serenity Yoga is conveniently located at 15 College Street in South Hadley, MA across from Mount Holyoke College.  Nestled in the heart of the Village Commons, the studio is a peaceful, cozy environment where the focus is on accessible classes, skilled teachers and the health and wellness of the community.  Serenity Yoga offers a variety of ongoing classes that include gentle and beginner yoga, moderate yoga and advanced vinyasa yoga. Come join us to see that yoga is truly for every body!  



News

Shake Your Soul Yoga Dance is moving to Monday Nights!

Yoga DancePlease join Shelly on Monday Nights from 5:15pm-6:15pm for Shake Your Soul Yoga Dance!

Shake Your Soul Yoga Dance class begins with a gentle flow of yoga poses to energize the body and to calm the mind. We then follow with movements that are set to different tempos in order to stimulate and connect us with the natural rhythm and flow of our bodies. Our bodies are made up of various fluids and each fluid has a different rhythm.The music played energizes and allows for the experience of creativity and joy through the rhythm. The dance movements are easy to follow and come from the dance traditions of Modern, African, Ballet and Creative Expression. You will stretch, strengthen and sweat! This class is a spirit and body work out that will relieve tension and make you smile. If you love to move to music, this class is for you!

And for the month of March, this class is only $10 for a drop-in!
If you've ever wondered what Yoga Dance is all about, this is the time to try it!

We hope to see you there!

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New Tuesday AM Slow Flow Yoga Class!Ginny

Please join Ginny starting Tuesday, March 10th from 9:30am-10:45am for Slow Flow Yoga!

Slow Flow Yoga is a moderate to intermediate asana practice done at a slower pace with an inward focus on breath awareness, anatomical visualization, alignment, mediation and the movement of prana. Attention is paid to the individual expression of each pose. This class is deeply relaxing and transformative.

We look forward to seeing you Tuesday Morning!

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Ache Less, Smile More! Treat yourself to restorative body work. Ginny is offering special rates for the Serenity Community through March 31st!Ginny tree

Positional Therapy body work helps restore your body to balance, placing your body in specific, comfortable positions in which you can fully relax, and using facilitated stretches to release tense spots.

Mention Serenity when you book by March 31st and pay only $50 for 60 minutes or $75 for 90 minutes for your first session.

Contact Ginny directly at 413-253-0949 or email ginny@ginnyhamiltonyoga.com to schedule.

Learn more at ginnyhamiltonyoga.com/private-sessions/

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New Teacher FREE Audition Class - Friday, March 27th at 5:30pm! Karen D

Please join us from 5:30pm-7:00pm for a FREE Audition class to meet Karen Detmers!

This 90-minute vinyasa class is a sequence of flowing postures that links breath and movement together. The room will be heated allowing for a good workout, more flexibility and a deeper cleansing. Students with all levels of experience are welcome!

With 3 small children and a part-time job, Karen was seeking occasional time for herself away from her hectic and busy life.  She came across a yoga class at the local YMCA, was quite drawn to it, and practiced there for 2 years.  At the suggestion of a friend, in June of 2009, Karen rolled out her mat at a Baptiste affiliated power vinyasa studio and has been a regular practitioner of that style ever since.  Over the years she has gained greater physical strength, deeper self-awareness, and a desire to seek possibility in all areas of her life.  

Karen has had the pleasure of taking classes with many, well-known instructors including, Baron Baptiste, Shiva Rea, Seane Corne and Bryan Kest.  Feeling the need to further her studentship, and realizing that she really wanted to share her experiences with others, she earned her 200-hour Teacher Training Certification from Shiva Shakti Power Yoga.   

Karen seeks to connect with her students and empower them to discover what’s possible in their lives, both on and off the mat.

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Please join me in welcoming Kim Kolbjornsen to the Serenity Community! Kim

Kim is teaching the Tuesday night 5:45pm Intermediate/Advanced Vinyasa class!

Kim first stepped onto a yoga mat in 2006. She ventured into her first yoga class looking for a new form of exercise but found so much more. Exploring a new world of challenging yoga posses quickly produced noticeable changes. Her muscles strengthened and her balance and flexibility improved. She noticed an increase in both energy level and confidence in her physical abilities. However, the surprise and true inspiration to delve deeper into her practice came from the unexpected benefits yoga brought to her mind and spirit. The physical flow of yoga didn’t just strengthen her body -- it transformed her outlook. The more she practiced, the more she noticed less reactivity, more focus, and a greater degree of self-acceptance. Wow! This power of yoga to transform one’s life was something she wanted to share with others.

In 2009 she completed Level 1 Teacher Training with Baron Baptiste, and in 2012 received a 200-hour Teacher Training Certification from Shiva Shakti Power Vinyasa Yoga.

Kim strives to teach a fun and invigorating power vinyasa flow to systematically work all muscle groups. She offers students a chance to challenge themselves, while empowering them to grow through exploring their yoga practice at their own pace.

We look forward to seeing you on Tuesday nights!

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Please join me in welcoming Kendra Renzoni to Serenity Yoga!

kendraWe are SO EXCITED to welcome Kendra Renzoni to Serenity Yoga! Sometimes you just have to ask the universe and the universe responds.

If you haven't practiced with Kendra, you're in for a treat!

Join her on Thursday Nights for Intermediate/Advanced Vinyasa at 5:45pm!

Check out her bio on the Teacher's page to learn more about Kendra.

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Stay Tuned for Other Class Announcements! studio

There have been a lot of changes recently to the Serenity class schedule. As people come and go, the studio must adapt and change too!

If your favorite class has recently fallen off the schedule, don't worry! We are still looking for teachers to take over some key class slots!

Be sure to stay tuned for more details in the coming weeks! In the meantime, thank you for your patience and understanding.

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Bad Weather Cancelation Policy snowman

As we embrace the winter season, classes may be canceled due to bad weather. We will cancel class at least an hour before it's scheduled start time.

Please be sure to check our website or our Facebook page for all the latest, up to the minute class cancelations.

And if class is canceled, you can always try a snowman headstand!

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A Wonderful Deal for New Students to Serenity Yoga!mats

We recommend all new yoga students buy our $49 unlimited month of yoga on their first visit! With a wide range of yoga styles represented, you will find the perfect classes to reach your goals and restore mind, body, and spirit.

Valid for new yoga students only. Good for 30 days.

If you sign-up at the studio, this introductory offer is only $49! If you sign-up online, the deal is even better at only $44!

If you are new to the studio, we ask that you arrive 10-15 minutes before class starts to fill out some basic information. Thank you!