Serenity Yoga Logo

Welcomeserenity

Serenity Yoga is conveniently located at 15 College Street in South Hadley, MA across from Mount Holyoke College.  Nestled in the heart of the Village Commons, the studio is a peaceful, cozy environment where the focus is on accessible classes, skilled teachers and the health and wellness of the community.  Serenity Yoga offers a variety of ongoing classes that include gentle and beginner yoga, moderate yoga and advanced vinyasa yoga. Come join us to see that yoga is truly for every body!  



News

New Class - Moderate Embody Yoga Wednesday nights at 7:00pm!triangle pose

Please join Bernadette for a new Wednesday night Moderate Embody Yoga Class from 7:00-8:15pm starting July 23rd!

This class will explore a traditional moderate level asana practice from standing, seated, supine and prone positions, with an awareness of the basic Embodyoga Principals of inner awareness, support and connecting mind and body in a meditation in motion. Postural Alignment, attention to support and moving from one's center to encourage the movement of prana throughout the body will be emphasized. Modifications of the asanas for personal level of practice will be given. Postures are held and integrated with the breath. Pranayama, meditation and guided relaxation or will be included in each class.

We look forward to seeing you there!

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Yin Yoga Workshop - Sunday, July 27thLora

Please join Lora Sunday, July 27th from 2:00-4:00pm for yin yoga!

Through a Yin yoga practice we will release toxins, muscle soreness, and restore overall vitality. Poses are held in a supported way for several minutes to soften tissue and open up energetic channels through the body.

Please see the workshop page for more details!

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Private Lesson Special Offer - purchase now until End of August!lora_headstand

Only $99 for Three private Sessions!! You save $51!

All yoga practitioners, from the beginner to the most experienced, can benefit from private instruction. Every private yoga session is individually tailored to address your needs and goals, whether it be basic or advanced practice of asana (poses), instruction on pranayama and meditation, or focused alignment work. Through private instruction you can build a personalized yoga practice that will last you, in a supportive and healing way, for a lifetime.

Regular Price: One session (60 minutes): $50

Check out the Private Lesson Page for testimonials and more details!

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Serenity Yoga Presents Yoga Therapeutics workshop series with Molly Stamell! Beginning in September!Molly

These workshops will explore therapeutic approaches to directing force through the body. Participants will gain a better understanding of the integration of core through developmental movement patterns and holistic practice. Workshops are appropriate for those suffering from pain, chronic or new injuries, as well as beginning to advanced level students who are pain free.

Workshop Dates:

  • 9/27/14: Yoga Therapeutics for the Spine
  • 11/1/14: Yoga Therapeutics for Shoulders
  • 1/17/15: Yoga Therapeutics for Hips & the Sacro-Iliac Joint
  • 2/28/15: Yoga Therapeutics for Knees
  • 3/28/15: Yoga Therapeutics for Wrists & Ankles
  • 4/25/15: Whole Body Care

All Workshops to be held on Saturdays from 12:30 - 2:30pm

Cost: $30/workshop or register for 2 or more and the cost is $25/workshop!


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September 27th - Yoga Therapeutics for the Spine spine

This workshop will focus on healing and preventing back pain through awareness of the spine, directing force safely through the vertebral column, and proper alignment. Movement explorations will include deep frontal support of the spine, developmental patterns that impact physical habits and compensations later in life, and suggestions about how to maintain a healthy, pain-free back. Lecture/demonstration/hands-on explorations followed by a one hour practice that will integrate the information discussed during the first half of the workshop.

Please register online under workshops!

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FREE Yoga classes for Veterans, their Families and Loved Ones at Heartsong Yoga in East Longmeadow! MYT logo

Please join our friends at Heartsong Yoga for this wonderful opportunity!

Heartsong has partnered with Mindful Yoga Therapy for Veterans to offer FREE classes once a month for all Veterans, their families, and those who support and love them!

The class is for All Levels and is held the 4th Saturday of each month from 11:00am-12:15pm.

Summer 2014 dates:
July 26th
Aug 23rd

For more information, please visit the Heartsong Yoga website.

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Referral Program! friends

Ralph Waldo Emerson once said "The only way to have a friend is to be one". We agree, especially if that friend practices at Serenity Yoga too! With all its benefits, why not share yoga with your friends?

Occasionally you'll receive a "Thank You" email from Serenity Yoga. At the top, refer a friend and have that friend print the email they receive or have them mention your name when they come to the studio for the first time, and you and your friend both will receive a $10 account credit valid towards any product or service at the studio!

Already recommended Serenity Yoga to all your friends? That’s great! Neighbors, coworkers, classmates, family members, acquaintances, and that nice person you always bump into after class in your yoga pants and sweaty hair at ThirstyMind…they count too so don’t be shy! There is no limit to the number of referral rewards a Serenity Yoga student can earn.

Thank you to those that have recommended friends and family to join our serenity community! A $10 account credit is waiting for you!

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A Wonderful Deal for New Students to Serenity Yoga!

We recommend all new yoga students buy our $49 unlimited month of yoga on their first visit! With a wide range of yoga styles represented, you will find the perfect classes to reach your goals and restore mind, body, and spirit.

Valid for new yoga students only. Good for 30 days.

If you sign-up at the studio, this introductory offer is only $49! If you sign-up online, the deal is even better at only $44!

If you are new to the studio, we ask that you arrive 10-15 minutes before class starts to fill out some basic information. Thank you!