Series Classes

Series classes invite students to commit to themselves, to a teacher and to a practice.  This format is steeped in the tradition of yoga, where knowledge is transmitted from teacher to student over time.

Our programs are designed to build each week over the course of the session, helping students develop a strong student-teacher and community relationship, witness growth in their practice and build strong foundations for a personal practice.

 
michele_simple seat.png

foundations of yoga - a series class for beginners
Tuesdays 6-7pm starts october 24th
at all saints episcopal church

You’ve wanted to try yoga forever, and you know it can help reduce stress, ease pain, increase flexibility, and improve your overall health.

But you’re a little scared to walk into an ongoing class. You worry that you aren’t flexible enough, that you won’t know what to do, or that other people will be staring at you. If this sounds familiar, this beginner course will offer the safe space you need to ease into yoga.

 
GH_Yoga_20150610_YogaClasses1.jpg

Ache Less, SMille more: Yoga Solutions for painless living
6-week Series starts Thursday, Nov 2nd

Do you struggle with recurring pain?
Are you simply tired of daily aches and pains?

Join us to learn tools you can do yourself to stay pain free, long into the future, no matter when or where your pain returns.

 
Karen Backbend.jpg

age well with yoga 7-week series
Starts Tuesday nov 7th

If you practice yoga, you are familiar with its benefits. If you are 50 and older, you may have noticed that as you age your body, mind and life are changing. Perhaps your yoga needs to shift to support these changes.