Series classes invite students to commit to themselves, to a teacher and to a practice. This format is steeped in the tradition of yoga, where knowledge is transmitted from teacher to student over time.
Our programs are designed to build each week over the course of the session, helping students develop a strong student-teacher and community relationship, witness growth in their practice and build strong foundations for a personal practice.
ache less, smile more: Yoga solutions for painless living
Starts thursday march 1st 7:30-8:45pm
If you struggle with recurring pain or are simply tired of daily aches and pains, this 6-week series is for you. Learn simply tools you can do yourself to stay pain free, long into the future.
heat 'n beats series - next 10 week series starts thursday, April 12th
These series are designed for pure fun! Walk into a room with inspiring practitioners, bump'n music, challenging sequences, and philosophy being woven into movement!
teen yoga series - mondays 4:00-5:00pm
Starts march 26th
Being a teenager is not easy. In this course you'll learn self-care tools that curb negative emotions, increase focus, encourage better performance, improve sleep, reduce stress, and increase confidence.
We'll do this through breathing exercises, postures and relaxation techniques for self-care.
age well with yoga 7-week series - wednesdays 10:45am-12:15pm
starts march 28th
If you practice yoga, you are familiar with its benefits. If you are 50 and older, you may have noticed that as you age your body, mind and life are changing. Perhaps your yoga needs to shift to support these changes. Learn about the powerful connections between yoga and healthy aging and how to refine your practice so it works best for you.
the alchemist spring series - Sundays 5:45-7:15pm
starts april 8th
This course is designed to bring the level one student up to a level 2 practice. We will begin the course by covering the foundational postures and working on the building blocks for level 2 poses. Each new posture is built in stages with step-by-step instructions and modifications offered so students are able to tune into their bodies and practice at their own level of comfort.
the magic shop spring series - mondays 5:45-7:15pm
Starts april 9th
This course is designed to take intermediate level students towards a level 3 practice! We will begin to work with more advanced postures within longer sequences that include headstand, handstand, shoulder stand, backbends, bindings and arm balances. These classes are for more seasoned yoga students that are comfortable with inversions. Students will develop strength and refinement in all asanas.