Series Classes

Series classes invite students to commit to themselves, to a teacher and to a practice.  This format is steeped in the tradition of yoga, where knowledge is transmitted from teacher to student over time.

Our programs are designed to build each week over the course of the session, helping students develop a strong student-teacher and community relationship, witness growth in their practice and build strong foundations for a personal practice.

 

chair yoga 4-week summer series
Starts August 10th

You’ve heard yoga is good for you, but when you think of yoga, you picture a young, flexible person twisting their body into a pretzel.  You know your body won’t do that, so you haven’t even attempted a class.  But did you know that yoga can be done in a chair?

If you struggle with mobility, experience physical limitations or conditions,cannot get on the floor for whatever reasons or are just beginning a yoga practice, this class is for you.  

 

Ache less, smile more: Yoga Solutions for painless living! 
8-week Yoga Series starts Sept 7th

If you struggle with recurring pain or are simply tired of daily aches and pains, this series is for you!

Testimonial:  "For over 25 years, I’ve relied on medication to manage chronic pain. Working the Yoga Solutions exercises into my daily life has allowed me to be pain free for long periods of time. The more I do them the better I feel! In the past 100 days I have only taken two pills for pain. I’m amazed!" Laurie C. Age 59

 

the alchemist fall series: level 1/2
september 10-december 17 (no class nov 26th)
Sundays 5:45-7:00pm

This course is designed to bring the level one student up to a level 2 practice. Each new posture is built in stages with step-by-step instructions and modifications offered so students are able to tune into their bodies and practice at their own level of comfort.  

 
Kendra Urdhva Dhanurasana.jpg

The magic shop fall series: level 2/3
september 11 - december 18th
mondays 5:45-7:15pm

This course is designed to take intermediate level students towards a level 3 practice! We will begin to work with more advanced postures within longer sequences.  These classes are for more seasoned yoga students that are comfortable with inversions. Students will develop strength and refinement in all asanas.