TEACHER: JEFFREY WYDA
COST: $25
IN PERSON ONLY - BACK ROOM
As the year comes to a close and we prepare to celebrate the oncoming winter with the hustle and bustle of the holidays, let’s take an hour together to pause and travel inward with our breath and a vibrational sound healing meditation with Jeffrey Wyda RN,HN-BC,H.S.M.I.
Jeffrey will lead you using an assortment of instruments including gongs, singing bowls, percussion and vocals to weave a safe and gentle environment, falling deeply into calm space with peace and tranquility.
The existing and emerging science shows that there are many positive health benefits associated with the regular use of sound/vibration and meditation including, decreased anxiety, decreased release of stress hormones, decreased blood pressure, decreased heart rate and respirations, increased mental focus and clarity, increased feeling of wellness and relaxation.
In this overly busy and conflicted world we live in, it is of critical importance to nurture ourselves through the consistent and committed practice to self care and self awareness. Take some time this holiday season for you or offer the gift of a sound bath mediation experience for a friend or family member.
Jeffrey Wyda is a Board Certified Holistic Registered Nurse who specializes in integrative health and wellness. He lives in the awareness that stress is the seed bed for emergent possibility and if managed can be our greatest opportunity for growth and development. He is an empowering and passionate transformational leader in the shifting paradigm of healthcare and nursing. A heart centered, out of the box thinker who is able to integrate the mind, body, spirit and emotions in his work.
He is a Certified Holistic Stress Management instructor trained by Brian Luke Seaward, Ph.D., from the Paramount Wellness Institute and a graduate from The Birch Tree Center for Healthcare Transformation, Certified in the Integrative Healing Arts.
As a Certified Holographic/multidimensional Sound Practitioner and a multi instrumentalist, Jeffrey offers Sound bath healing meditation experiences utilizing gongs, crystal and metallic singing bowls, vocals, percussion and strings. He uses sound healing modalities to create a harmonious and safe space for inner exploration and personal growth by encouraging participants to tap into their own innate healing potentials and mysteries within.