Teachers: Michele Lyman & Kate Barvainis
Cost/workshop $40 (15% discount for members)

Join Michele and Kate for this unique workshop that combine Yoga Nidra with CraniolSacral Therapy. You will be guided into "yogic sleep" to help restore and relax the body. While in this meditation, CraniolSacral therapy will ground the nervous system leaving you feeling refreshed and calm.

Space is limited and pre-registration is required.  Sign-up today!

* Yoga nidra, or yogic sleep, is an immensely powerful meditation technique. While resting in savasana (corpse pose), this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness.

** CranioSacral Therapy is a gentle, non-invasive form of body therapy which corrects problems of the head, neck, and spine and influences the functioning of the entire nervous system. The CranioSacral System is composed of the bones, membranes, and fluid which surround, envelope, and nourish the brain and spinal cord. This system controls and directs all of our body processes. Injuries, disease, stress, or trauma anywhere in the body can cause restrictions in the free movement of these membranes. Because of the protective nature of this system, CranioSacral Therapy utilizes a very small force, usually less than an ounce, to avoid engaging the resistance of the tissue. By working with the body instead of against it, this form of treatment is capable of affecting profound changes without pain or discomfort.