Come join us in welcoming Teresa Czepiel to the Serenity Yoga teaching Community! This Warming Flow for the Deep Freeze class will offer a gentle challenge for all levels. A sweet warmup leads into a breath-centered sequence of poses to turn your focus inward and relax the body and mind.
Teresa Czepiel is a 200-hour certified yoga instructor who weaves her training as an occupational therapist and background in meditation, dance, and somatic studies into her yoga teaching and practice. She received her initial certification from, and is currently training for her 500-hour certification at Embodyoga® in Amherst, MA. Teresa’s teaching focuses on an experiential understanding of anatomy, breath, and movement.
