Private Yoga Lessons
Does Jumping straight into a group yoga class feel intimidating?
are healing from a specific injury?
do you have a specific mental or physical goal to achieve?
With private yoga lessons, you'll zero in on your goals and get personalized instruction based on your health, body type and lifestyle. During our time together we'll carefully craft sessions that meet your personal needs. You’ll receive compassionate support as you explore yoga postures at your level, as well as learn breathing exercises and mindfulness techniques.
With private lessons, you'll:
Grasp the basics of yoga or dive deeper into difficult postures
Develop confidence to practice in group settings
Tailor your practice to benefit specific physical goals
Learn to modify your practice while healing from injury or to address chronic needs, challenges and/or conditions
Receive one-on-one attention
The Cost: $85/session or $310 for a package of 4 sessions.
If you have questions about your practice and want to discuss your concerns, please contact us directly.
If you are ready to get started with one of our talented teachers, schedule an appointment today!
Ginny Hamilton, RYT, RMT, Certified Integrated Positional Therapy Practitioner
Pain Specialist Ginny Hamilton studied Integrated Positional Therapy (IPT) body work and yoga with the system’s founder, Lee Albert, at the Kripalu Center in Lenox, MA. Certified in mind-body yoga and a Reiki Master Teacher, Ginny brings warmth, humor and compassion to her lessons.
Work with Ginny if you are new to yoga, recovering from injury, seeking assistance with chronic pain conditions or looking to yoga to address daily aches and pains.