TEACHER: KRISTIN ANTHONY
COST: $15 (15% DISCOUNT FOR MEMBERS)

Bring new inspiration and freedom to your body and mind with Shake Your Soul®, a meditative movement and mindfulness-based practice. Discover dynamic movements to release innate feelings of joy, power, freedom, and grace. You will experience a renewal of spirit and connection to your soul as your body guides you toward self-expression and aliveness.

In this class you will:

• Learn organic exercises that will open your heart and awaken your soul

• Connect with the natural dancer within through guided movement and your own creative explorations

• Transform stress and tension through a unique blend of body-centered mindfulness practices

Return home with a rejuvenated body, mind, and soul.