Teacher: Grace Hantzis
Cost: FREE!

Come join us in welcoming Grace Hantzis to the Serenity Yoga Teaching Community!

This free Vinyasa Class is an advanced practice connecting dynamic movement with sustained postures and breath, Vinyasa combines creative sequences to open your body.

Key Benefits:

• Increases Heart Health

• Elevates Moods

• Improved flexibility

• Increases endurance

About Grace:

Bringing some Grace into your yoga flow: meet Grace. She is a warm-hearted and bubbly, individual whose classes are playful, soothing, and flowing.

She received her 200-Hour Vinayas Yoga Teacher certificate out in Costa Rica (with the monkeys!) at the Lakshmi Rising School and is excited to bring back some of the jungle to your mat.

Grace describes yoga as, “a conversation between mind and body that occurs when we allow ourselves to slow down, be more mindful, and listen to what is going on inside. Once you get that energy flowing, you’re capable of noticing where energy needs to be invited or released. It lets us leave our mats lighter and more fulfilled”.

As a healer, she has always been interested in the mind-body connection. This led her to complete a Bachelor’s of Science in Psychology at UMass Amherst. With this degree, she has established a vast understanding of the human mind. Currently, she is attending massage therapy school to further her knowledge as a healer.

Additionally, she works with the energetics of the body through practicing Reiki. Yoga and Reiki have a symbiotic relationship for Grace; the former has allowed her to connect spiritually with a higher vibration that allows her to be more in tune with herself and her clients, while Reiki has taught her about chakras and energy flow in the body. Most of her yoga sequences are focused on opening blockages in the body, based around chakras.

Off the mat, she loves connecting with nature, snowboarding, baking, and reading.