Teacher: Ginny Hamilton
Cost: Drop-In Schedule Rates (Membership, Class Cards, Drop-Ins)

In this gentle yoga class, we will explore variations on 5 simple stretches & strengthening exercises to support healthy posture and ease aches and pains. The postures in this class are suitable for all levels.

“Ginny explained pain triggers simply & helped us move in ways that brought comfort & energy. I left feeling calm and energized with simple tools I can easily integrate into my daily routine. Thank you!” – Kelly

Ginny Hamilton is a Pain Specialist, Reiki Master, and Certified Integrated Positional Therapy (IPT) Practitioner, based on the Jones technique