Chair Yoga for Classroom Teachers
TEACHER: Tara Emery Gagnon
COST: $45 (Early Bird $40 by March 15th)
March 26th - April 9th
The pace of your typical school day is exhausting!
We know that exercise helps us to feel better, but finding the time and energy is difficult.
In this one-hour class, we use chairs for support as we stretch and move through gentle poses which leaves us feeling relaxed and refreshed. Some of the activities are transferable to your classroom, infusing your work day with the benefits of yoga!