Back to All Events

Yoga Solutions For Happy Hips

  • Serenity Yoga 17 College Street South Hadley, MA 01075 (map)

Teacher: Ginny Hamilton
Cost: Drop-in Schedule Rates (Membership, Class Cards, Drop-ins)

Do your hips complain? Does your seat ache? Do you suffer from sciatica? SI joint issues?

Don’t miss this opportunity for a drop in class with Pain Specialist & Yoga Instructor Ginny Hamilton. The postures in this class are suitable for all levels.

  • Practice specific postures to relieve hip pain

  • Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning

  • Practice modifications to common yoga postures

Earlier Event: June 25
Meditation and Massage Workshop
Later Event: June 28
FREE Yin/Restorative Yoga Class