Teacher: Ginny Hamilton
Cost: Drop-in Schedule Rates (Membership, Class Cards, Drop-ins)
Do your hips complain? Does your seat ache? Do you suffer from sciatica? SI joint issues?
Don’t miss this opportunity for a drop in class with Pain Specialist & Yoga Instructor Ginny Hamilton. The postures in this class are suitable for all levels.
Practice specific postures to relieve hip pain
Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning
Practice modifications to common yoga postures