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Yoga and Lifestyle to Support Your Unique Mind/Body Type

  • Serenity Yoga 15 College Street South Hadley, MA 01075 (map)

Teachers: Emmie Stamell
Ilana Beigel
Cost/Workshop: $40 (15% Discount for Members)

Ayurveda, sometimes referred to as “yoga’s sister science”, teaches that there is no "one size fits all" prescription for health. In this workshop — a combination of lecture, discussion, and practice — learn about your unique constitution and how practicing yoga, on and off the mat, can help you live with more balance.