Teacher: Melaney Houle
A slow, meditative class designed to help improve range of motion and rejuvenate the connective tissues in the body. Low impact postures held for a long period of time (with the use of props as needed to accommodate all levels of practice).
Reduces heart rate & blood pressure
Quiets body & mind
Increase flexibility and range of motion
Melaney recently completed her 50hr certification for Yin Yoga and Yoga Nidra at Yoga San Kalpa with Lora Ksieniewicz, and will be completing her 200hr training in fall/winter of 2019 at Yoga San Kalpa. Her teaching style reflects her personal experience of yoga as a powerful tool for managing anxiety and promoting healthy self esteem, self compassion and positive body image.