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FREE Yin/Restorative Yoga Class

  • Serenity Yoga 17 College Street South Hadley, MA 01075 (map)

Teacher: Melaney Houle
Cost: FREE!

A slow, meditative class designed to help improve range of motion and rejuvenate the connective tissues in the body. Low impact postures held for a long period of time (with the use of props as needed to accommodate all levels of practice).

Key Benefits:

  • Reduces heart rate & blood pressure

  • Quiets body & mind

  • Improves focus

  • Increase flexibility and range of motion

Melaney HS.jpeg

Melaney’s Bio:

Melaney recently completed her 50hr certification for Yin Yoga and Yoga Nidra at Yoga San Kalpa with Lora Ksieniewicz, and will be completing her 200hr training in fall/winter of 2019 at Yoga San Kalpa. Her teaching style reflects her personal experience of yoga as a powerful tool for managing anxiety and promoting healthy self esteem, self compassion and positive body image.

Earlier Event: June 27
Yoga Solutions For Happy Hips
Later Event: June 30
Free Yoga Nidra Class