TEACHER: KRISTIN ANTHONY
COST: $15 (15% DISCOUNT FOR MEMBERS)
Bring new inspiration and freedom to your body and mind with Shake Your Soul®, a meditative movement and mindfulness-based practice. Discover dynamic movements to release innate feelings of joy, power, freedom, and grace. You will experience a renewal of spirit and connection to your soul as your body guides you toward self-expression and aliveness.
In this class you will:
Learn organic exercises that will open your heart and awaken your soul
Connect with the natural dancer within through guided movement and your own creative explorations
Transform stress and tension through a unique blend of body-centered mindfulness practices
Return home with a rejuvenated body, mind, and soul.