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Shake Your Soul: A Movement Meditation

  • Serenity Yoga 15 College Street South Hadley, MA 01075 (map)

TEACHER: KRISTIN ANTHONY
COST: $15 (15% DISCOUNT FOR MEMBERS)

Bring new inspiration and freedom to your body and mind with Shake Your Soul®, a meditative movement and mindfulness-based practice. Discover dynamic movements to release innate feelings of joy, power, freedom, and grace. You will experience a renewal of spirit and connection to your soul as your body guides you toward self-expression and aliveness.

In this class you will:

  • Learn organic exercises that will open your heart and awaken your soul

  • Connect with the natural dancer within through guided movement and your own creative explorations

  • Transform stress and tension through a unique blend of body-centered mindfulness practices

Return home with a rejuvenated body, mind, and soul.

Later Event: November 4
FREE Classic Yoga Class