Relaxing Yoga & Therapeutic Bodywork Winter Workshops!
Teachers: Michele Lyman & Kate Barvainis
Cost/workshop $40 (15% discount for members)
Time: 12:00-1:30pm @ Serenity Yoga
Michele Lyman of Serenity Yoga and Kate Barvainis of Reconnection Wellness are coming together this winter to bring you unique workshops that combine relaxing yoga techniques with therapeutic bodywork. You will be guided back towards your center with supported relaxation poses. While in these poses, massage and energy work therapy will ground and calm you.
Join us if you:
- Have a busy schedule that creates stress in your life.
- Spend a lot of time at the computer or on your phone disconnected from others.
- Want to slow down and unwind.
- Know you need time for yourself so you can continue to support your loved ones.
Please see dates and specific classes below! Space is limited and pre-registration is required. Sign-up today!
Sunday, March 4th: Restorative & Massage
Sunday, March 25th: Yin Yoga & Reiki*
*Reiki is a form of alternative medicine used to balance and strengthen one's "ki" or energy. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. It is a subtle and effective form of energy work using spiritually guided life force energy transferred through the practitioner to the patient in order to encourage physical and emotional healing.