TEACHER: LYNNE NICOLE SMITH
COST/WORKSHOP: $45 (EARLY BIRD $40 BY OCTOBER 15TH)
Release difficult emotions, relax into the breath and renew your body with gentle and healing movement from Qigong and Gentle Yoga. Make self-care a priority and learn tools you can use at home and in your everyday life to manage stress wisely while healing your body, mind and heart.
"Qigong Infused Yoga is a beautiful integration and fusion of the spiritual and health systems of both India and China. Lynne Nicole is a fantastic, talented and experienced teacher. I highly recommend Lynne's retreats and DVD as a gentle, profound and effective pathway to access deep healing and peace."-Dr. Roger Jahnke, Author of "The Healer Within" and "The Healing Promise of Qi"
Workshop includes: *Pranayama. *Warm-ups. *Tapping *Active Breathwork to release anxiety and build energy in the body *Qigong. *Gentle Yoga *Shavasana. *Closing Meditation. *Healing Music and Heart-Centered Poetry