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Roll with Me! A Mobility and Self-Massage Workshop: Upper Back, Neck and Shoulders

  • Serenity Yoga 15 College Street South Hadley, MA, 01075 United States (map)

teacher: Justine Budhram
Cost: $50/Early Bird Price $45 until March 14th

Justine is bringing her Roll with Me! workshop to Serenity!  

Come learn how to treat your own muscles, joints, and fascia by rolling on balls, rollers, and more. This workshop will focus on relieving pain, discomfort, trigger points, and tightness and increase the range of motion in the upper back, neck and shoulders. Participants will not only find less discomfort and more ease in their daily lives, but they will also notice increased performance in athletic and fitness activities.

The techniques learned in this workshop can help relieve upper back pain, shoulder pain, neck pain, tension headaches, and more!

These techniques are especially helpful for computer users, drivers, and anybody who has to sit for long periods of time. For athletes, this workshop is especially helpful for sports activities that require a good range of motion in the shoulders, i.e. swimming, running, Crossfit, golf, rock climbing, basketball, baseball, martial arts, and weight lifting.

Preregistration is highly recommended for this popular workshop!