Teacher: Kerri Bodendorf
Cost: $35 (15% Discount for Members)
Come learn simple techniques that will empower you to live an Active, Pain-Free Life!
The MELT Method is a unique self-treatment approach that uses specialized soft body rollers and small MELT Hand and Foot Balls that are designed to relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, strength, and even your breath.
The MELT Method is a perfect complement to body work and all exercise modalities!
This class is right for those interested in tapping into the amazing healing potential your body already possesses!
Kerrie is a MELT Master Trainer, dance fitness instructor, and owner of Balance Total Body Fitness. As one of six Master Trainers selected by MELT creator Sue Hitzmann to train other instructors to teach MELT, she leads MELT Lab Trainings and Instructor Level 1 Trainings across the country.
Over the course of her MELT career, Kerrie has studied extensively under Sue Hitzmann, leading groups and mentoring instructors in all levels of the MELT curriculum. Kerrie brings over 9 years of concentrated study to her delivery of the method and is widely known for her positive and accessible teaching style. She teaches all ages and abilities, and designs custom MELT Maps for clients dealing with complex medical issues.
When she is not leading MELT Trainings, Kerrie works as the Instructor Support Coordinator and Teaching Assistant Trainer for the MELT Method, and teaches monthly MELT Introductory Workshops and weekly classes in her home city of Westfield, Massachusetts.
Learn more about her and the MELT method at Balance Total Body.