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Introduction to Integrated Positional Therapy Presentation

  • Serenity Yoga 17 College Street South Hadley, MA 01075 (map)

Teacher: Ginny Hamilton
Cost: Drop-in Schedule Rates (Membership, Class Cards, Drop-ins)

Integrated Positional Therapy (IPT) is a gentle approach to eliminate pain at its root cause.  Part presentation, part demonstration, this event is a great introduction for that person in your life who won’t come to yoga! 

  • Identify muscle imbalances in our bodies that may cause pain.

  • Learn what to stretch, what to strengthen & how to slacken muscle tension to bring our bodies into balance, relieving pain & restoring energy.