Teacher: Ginny Hamilton
Cost: Drop-in Schedule Rates (Membership, Class Cards, Drop-ins)
Integrated Positional Therapy (IPT) is a gentle approach to eliminate pain at its root cause. Part presentation, part demonstration, this event is a great introduction for that person in your life who won’t come to yoga!
Identify muscle imbalances in our bodies that may cause pain.
Learn what to stretch, what to strengthen & how to slacken muscle tension to bring our bodies into balance, relieving pain & restoring energy.