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Free Yoga Nidra Class

  • Serenity Yoga 17 College Street South Hadley, MA 01075 (map)

Teacher: BZ Catalano
Cost: FREE!

Please join us in welcoming BZ Catalano to the Serenity Yoga Teaching Community for this FREE Yoga Nidra class!

This class, otherwise known as yogic sleep, is a guided meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. 

Key Benefits:

  • Reduces stress

  • Increase awareness

  • Improves focus

BZ Headshot.jpeg

BZ Catalano is a Kripalu-trained yoga instructor. She enjoys teaching gentle, hatha yoga classes and incorporating Yoga Nidra into the relaxation portion of class. She is a licensed massage therapist and esthetician in the state of MA, focusing on Ayurvedic bodywork and holistic skin care.

BZ completed her training in 2016 with Sudha Carolyn Lundeen and Rudy Peirce. Since then, she’s become a Divine Sleep® Yoga Nidra guide with Jennifer Reis. At Kripalu Center for Yoga and Health, she assisted in 3 yoga teacher trainings; which entails supporting the trainers and students during the month-long immersion training process. This included mentoring the students during their practice teaching days. Another interest that influences BZ daily is Ayurveda, the sister science to yoga. She completed Foundations of Ayurveda at Kripalu in 2017 and is currently the interim Program Coordinator in the Kripalu School of Ayurveda.

BZ has recently moved to the Pioneer Valley with her husband, Michael, and Italian Greyhound, Monty. They recently adopted 2 kitties from Dakin Humane Society; Stevie and Jiji.