Connection Class
Aug
16
7:00 PM19:00

Connection Class

Connection Classes put into practice human connection, body movement, intentional listening, and focused discussion to slow down and fully capture what it means to live in the moment. This is a guided, interactive group where you can learn how to build more confidence in social situations. Learn how to establish boundaries, listen, and feel more comfortable in your own skin.

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Spring Back into Balance Workshop
Apr
15
1:30 PM13:30

Spring Back into Balance Workshop

Spring can be a very heavy, wet, dense time of year.  You might feel sluggish and unmotivated or cloudy and congested.  Although the days are getting longer, we can find it hard to motivate and "get going" in the spring.   Join Taylor to discuss the changing season and what this time of transition means for our health and lifestyle choices!

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Yin Yoga & Reiki Workshop
Mar
25
12:00 PM12:00

Yin Yoga & Reiki Workshop

Michele Lyman of Serenity Yoga and Kate Barvainis of Reconnection Wellness are coming together this winter to bring you unique workshops that combine relaxing yoga techniques with therapeutic bodywork. You will be guided back towards your center with supported relaxation poses. While in these poses, massage and energy work therapy will ground and calm you.

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Rasa Lab: Inspire Yourself. Express Yourself. Speak Your Truth
Mar
20
7:00 PM19:00

Rasa Lab: Inspire Yourself. Express Yourself. Speak Your Truth

In Indian Kathakali theater rasa is the Sanskrit word for a feeling that is generated when we express emotion through our facial expressions, posture, breath, movement and voice. This introductory lab will explore how the ancient concept of rasa is still relevant today in our daily interactions, such as interviewing, dating, and public speaking.

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Restorative Yoga & Massage Workshop
Mar
4
12:00 PM12:00

Restorative Yoga & Massage Workshop

Michele Lyman of Serenity Yoga and Kate Barvainis of Reconnection Wellness are coming together this winter to bring you unique workshops that combine relaxing yoga techniques with therapeutic bodywork. You will be guided back towards your center with supported relaxation poses. While in these poses, massage and energy work therapy will ground and calm you.

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Yoga Nidra & CranioSacral Workshop
Feb
18
12:00 PM12:00

Yoga Nidra & CranioSacral Workshop

Michele Lyman of Serenity Yoga and Kate Barvainis of Reconnection Wellness are coming together this winter to bring you unique workshops that combine relaxing yoga techniques with therapeutic bodywork. You will be guided back towards your center with supported relaxation poses. While in these poses, massage and energy work therapy will ground and calm you.

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Restorative Yoga & Massage Workshop
Feb
4
12:00 PM12:00

Restorative Yoga & Massage Workshop

Michele Lyman of Serenity Yoga and Kate Barvainis of Reconnection Wellness are coming together this winter to bring you unique workshops that combine relaxing yoga techniques with therapeutic bodywork. You will be guided back towards your center with supported relaxation poses. While in these poses, massage and energy work therapy will ground and calm you.

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Yin Yoga & Reiki Workshop
Jan
21
12:00 PM12:00

Yin Yoga & Reiki Workshop

Michele Lyman of Serenity Yoga and Kate Barvainis of Reconnection Wellness are coming together this winter to bring you unique workshops that combine relaxing yoga techniques with therapeutic bodywork. You will be guided back towards your center with supported relaxation poses. While in these poses, massage and energy work therapy will ground and calm you.

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Restorative Yoga & Massage Workshop
Jan
7
12:00 PM12:00

Restorative Yoga & Massage Workshop

Michele Lyman of Serenity Yoga and Kate Barvainis of Reconnection Wellness are coming together this winter to bring you unique workshops that combine relaxing yoga techniques with therapeutic bodywork. You will be guided back towards your center with supported relaxation poses. While in these poses, massage and energy work therapy will ground and calm you.

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Resolution Revolution: An Ayurvedic Kick Off for the New Year
Jan
1
9:00 AM09:00

Resolution Revolution: An Ayurvedic Kick Off for the New Year

New Years is a time for reflection and new beginnings. This workshop is an opportunity to get curious about your own habits and lifestyle and potentially apply positive changes for the new year!  Resolution Revolution is a workshop that introduces participants to the foundational elements of Ayurveda through classroom learning, a seasonal and dosha-balancing yoga flow, and a community meal where participants may apply key learnings. 

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