Series classes invite students to commit to themselves, to a teacher and to a practice. This format is steeped in the tradition of yoga, where knowledge is transmitted from teacher to student over time.
Our programs are designed to build each week over the course of the session, helping students develop a strong student-teacher and community relationship, witness growth in their practice and build strong foundations for a personal practice.
the alchemist: Level 1/2 winter series
sundays 5:45-7:15PM starts january 6th!
This series is designed to bring the level 1 or 2 student fully into a level 2 practice. We will continue with the foundational postures, but add in stages of learning headstand, handstand, forearm balance, shoulder stand, sun salutations, and more challenging backbends. Each new posture is built in stages with step-by-step instructions.
the magic shop: Level 2/3 winter series
mondays 5:30-7:15pm Starts january 7th!
This course is designed to take intermediate level students towards a level 3 practice! These classes are for more seasoned yoga students that are comfortable with inversions. Students will develop strength and refinement in all asanas.
foundations - a course for beginners
tuesdays 7:00-8:15pm starts january 8th!
This class is fun, safe and comfortable for students who’ve never done yoga before, are beginners, or have done yoga before but would like to return to the basics. It may also be suitable for students who have physical concerns or injuries.
Ache Less, Smile More: Yoga Solutions for Painless Living
thursdays 7:30-8:45 starts january 17th!
In this series, we will gain simple tools you can do yourself to stay pain free, long into the future, no matter when or where your pain returns.