Series Classes

 

Series classes invite students to commit to themselves, to a teacher and to a practice.  This format is steeped in the tradition of yoga, where knowledge is transmitted from teacher to student over time.

Our programs are designed to build each week over the course of the session, helping students develop a strong student-teacher and community relationship, witness growth in their practice and build strong foundations for a personal practice.

 
 
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The Alchemist: level 1/2
sundays 5:30-7:15pm starts september 16th!

This course is designed to bring the level 1 or 2 student fully into a level 2 practice. Each new posture is built in stages with step-by-step instructions. 

 
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the magic shop: level 2/3
mondays 5:15-7:30pm starts september 17th!

This series is designed to take intermediate level students towards a level 3 practice! These classes are for more seasoned yoga students that are comfortable with inversions. Students will develop strength and refinement in all asanas.

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brain break yoga 4-week series for kids (ages 5-9)
mondays 4:00-5:00pm starts september 24th!

This class is designed to calm and balance the nervous system and teach strategies to assist children with the challenges of stress, anxiety, and attention. 

 
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yoga foundations - a 6-week course for beginners
TUESDAYS 7:00-8:30PM STARTS OCT 9th!

You’ve wanted to try yoga forever, and you know it can help reduce stress, ease pain, increase flexibility, and improve your overall health. This class is fun, safe and comfortable for students who’ve never done yoga before, are beginners, or have done yoga before but would like to return to the basics. It may also be suitable for students who have physical concerns or injuries.

 
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age well with yoga
wednesdays 10:45am-12:15pm starts october 3rd!

If you practice yoga, you are familiar with its benefits. If you are 50 and older, you may have noticed that as you age your body, mind and life are changing. To learn about the powerful connections between yoga and healthy aging and how to refine your practice so it works best for you, sign up for this 7-week series.