Series classes invite students to commit to themselves, to a teacher and to a practice. This format is steeped in the tradition of yoga, where knowledge is transmitted from teacher to student over time.
Our programs are designed to build each week over the course of the session, helping students develop a strong student-teacher and community relationship, witness growth in their practice and build strong foundations for a personal practice.
ache less, smile more: Yoga solutions for pain free living
Thursdays 7:30-8:45PM Starts September 12th!
In this series, we will gain simple tools you can do yourself to stay pain free.
Feldenkrais shoulder series
Wednesdays 7:30-9:00PM starts september 18th!
Join Fritha for this 6-week series in which we will explore how to improve function of the shoulder joint.
the magic shop: foundation training level 2/3
Fall Series - mondays 5:45pm-7:30pm starts Sept 23rd!
Foundation Training brings our body back into balance through correcting poor posture, weak alignment habits, and movement patterns that lack strength and energy. The Magic Shop Series is for those that are ready to take their Level 1/2 practice to the next level and for those already practicing these advanced movements.
Advancing Your Asana (Posture) Series
6-Week Series Tuesdays 5:30-7:00PM Starts September 24th
This series is designed for students who are looking to take their asana practice to the next level or seeking to deepen their understanding of alignment principles while working toward more advanced postures.
Intro to Vinyasa - 4 Week Series
Tuesdays 7:15pm-8:30pm starts Sept 24th!
This series will be fun and safe for all levels! Don’t let self doubt or fear keep you from empowering the explorer within you!
FOUNDATIONS - A COURSE FOR BEGINNERS
6-WEEK SERIES WEDNESDAYS 11:00AM-12:15PM STARTING SEPT 25TH
This class is fun, safe and comfortable for students who’ve never done yoga before, are beginners, or have done yoga before but would like to return to the basics. It may also be suitable for students who have physical concerns or injuries.
the alchemist: foundation training level 1/2
Fall - Series wednesdays 5:45pm-7:15pm starts Sept 25th
Foundation Training brings our body back into balance through correcting poor posture, weak alignment habits, and movement patterns that lack strength and energy. The Alchemist Series is for those interested in getting started with Foundation Training and for those that have just begun exploring this powerful practice.
Developmental Yoga & Somatic Movement
8-week Series Tuesdays 7:00-8:15pm starts oct 1st!
This class will explore human development and growth in the context of yoga, and examine how the innate developmental patterns that all humans experience can be a useful vehicle for deepening yoga practice, preventing injury, and increasing awareness.