Series classes invite students to commit to themselves, to a teacher and to a practice. This format is steeped in the tradition of yoga, where knowledge is transmitted from teacher to student over time.
Our programs are designed to build each week over the course of the session, helping students develop a strong student-teacher and community relationship, witness growth in their practice and build strong foundations for a personal practice.
Ache Less, Smile More: Yoga Solutions for Painless Living
thursdays 7:30-8:45 starts march 7th!
In this series, we will gain simple tools you can do yourself to stay pain free, long into the future, no matter when or where your pain returns.
the magic shop: Level 2/3 spring series
mondays 5:30-7:15pm Starts april 15th!
This course is designed to take intermediate level students towards a level 3 practice! These classes are for more seasoned yoga students that are comfortable with inversions. Students will develop strength and refinement in all asanas.
the alchemist: Level 1/2 SPRING series
NEW NIGHT! WEDNESDAYS 5:45-7:15PM starts April 17th!
This series is designed to bring the level 1 or 2 student fully into a level 2 practice. We will continue with the foundational postures, but add in stages of learning headstand, handstand, forearm balance, shoulder stand, sun salutations, and more challenging backbends. Each new posture is built in stages with step-by-step instructions.
Chair Yoga for classroom teachers
tuesdays 3:30-4:30PM starts march 26th!
In this one-hour class, we use chairs for support as we stretch and move through gentle poses which leaves us feeling relaxed and refreshed.