Series Classes

Series classes invite students to commit to themselves, to a teacher and to a practice.  This format is steeped in the tradition of yoga, where knowledge is transmitted from teacher to student over time.

Our programs are designed to build each week over the course of the session, helping students develop a strong student-teacher and community relationship, witness growth in their practice and build strong foundations for a personal practice.

 
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Foundations - a course for beginners
Tuesdays 7:00-8:15PM Starts April 9th!

This class is fun, safe and comfortable for students who’ve never done yoga before, are beginners, or have done yoga before but would like to return to the basics. It may also be suitable for students who have physical concerns or injuries.

 
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the magic shop: Level 2/3 spring series
mondays 5:30-7:15pm Starts april 15th!

This course is designed to take intermediate level students towards a level 3 practice! These classes are for more seasoned yoga students that are comfortable with inversions. Students will develop strength and refinement in all asanas.

 
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the alchemist: Level 1/2 SPRING series
NEW NIGHT! WEDNESDAYS 5:45-7:15PM starts April 17th!

This series is designed to bring the level 1 or 2 student fully into a level 2 practice. We will continue with the foundational postures, but add in stages of learning headstand, handstand, forearm balance, shoulder stand, sun salutations, and more challenging backbends. Each new posture is built in stages with step-by-step instructions.

 
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Brain Break Yoga for Kids - 4-week series!
Saturdays 10:30-11:30AM Starts April 13th!

In this series, children will learn yoga poses, while also gaining respect for themselves. This class specifically designed for children ages 6-11.

 
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age well with yoga
Wednesdays 10:45am - 12:15pm starts may 1st!

In this series you will learn about the powerful connections between yoga and healthy aging and how to deepen and refine your practice so it works best for you.

 
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ache less, smile more: yoga solutions for painless living
thursdays 7:30-8:45pm starts may 2nd

If you struggle with recurring pain or are simply tired of daily aches and pains then this series is perfect for you. We will practice specific yoga sequences designed to bring your body into balance.

 
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Advancing Your Asana (Posture) Series
tuesdays 5:30-7:00pm starts may 7th!

This series is designed for students who are looking to take their asana practice to the next level or seeking to deepen their understanding of alignment principles while working toward more advanced postures.