Series Classes

Series classes invite students to commit to themselves, to a teacher and to a practice.  This format is steeped in the tradition of yoga, where knowledge is transmitted from teacher to student over time.

Our programs are designed to build each week over the course of the session, helping students develop a strong student-teacher and community relationship, witness growth in their practice and build strong foundations for a personal practice.

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You’ve heard yoga is good for you, but when you think of yoga, you picture a young, flexible person twisting their body into a pretzel. But did you know that yoga can be done in a chair? The chair replaces the mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.

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yoga foundations - a 5-week course for beginners

You’ve wanted to try yoga forever, and you know it can help reduce stress, ease pain, increase flexibility, and improve your overall health. This class is fun, safe and comfortable for students who’ve never done yoga before, are beginners, or have done yoga before but would like to return to the basics. It may also be suitable for students who have physical concerns or injuries.

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ache less, smile more: yoga solutions for painless living
THURSDAYS 7:30-8:45PM STARTS september 6th!

In this series, we will gain simple tools you can do yourself to stay pain free, long into the future, no matter when or where your pain returns.

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The Alchemist: level 1/2
sundays 5:30-7:15pm starts september 16th!

This course is designed to bring the level 1 or 2 student fully into a level 2 practice. Each new posture is built in stages with step-by-step instructions. 

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the magic shop: level 2/3
mondays 5:15-7:30pm starts september 17th!

This series is designed to take intermediate level students towards a level 3 practice! These classes are for more seasoned yoga students that are comfortable with inversions. Students will develop strength and refinement in all asanas.