Brain Break Yoga 4-week series For Kids (ages 5-9)

TEACHER: Heather Monson

Stay tuned for upcoming series in early 2019!

This class is designed to calm and balance the nervous system and teach strategies to assist children with the challenges of stress, anxiety, and attention. Through the use of breath, movement, meditation and relaxation, children will learn tools to be more centered and mindful. grounded. Taught by Heather Monson, who specializes in Mindful Yoga for all ages.