Brain Break Yoga 4-week series For Kids (ages 6-11)

TEACHER: Heather Monson
Cost: $40/4-week series $14/drop-in class
Saturdays 10:30-11:30AM
June 1st - June 22nd

Join Heather for this class specifically designed for children ages 6-11. This class is meant to assist school-aged children with the challenges of stress, anxiety, and attention through the use of breath, movement, mindfulness and meditation and lastly, relaxation. Children will learn yoga poses, while also gaining respect for themselves and others Students will also explore the importance of connection to others by playing games and doing partner poses.