The Alchemist: Level 1/2 Winter Series
For the Experienced Beginner - Intermediate Practitioner
teacher: Kendra Renzoni
Cost: $234/series (Early bird $208 by december 16th)
january 6th - APRIL 7th (NO class Jan 20th)
This course is designed to bring the level 1 or 2 student fully into a level 2 practice. We will continue with the foundational postures, (seated poses, standing poses, balances, twists, beginning backbends) but add in stages of learning headstand, handstand, forearm balance, shoulder stand, sun salutations, and more challenging backbends. Each new posture is built in stages with step-by-step instructions.
We will do a lot of "behind the scenes" work. Our work in the beginning of the series will be a build up to all of these postures. For example, a pose like Trikonasana (triangle) becomes a testament to the hand, wrist, shoulder, thoracic, hip, hamstring, foot and ankle work that we have done. Now we walk better, run better, dance better, climb better, squat better, lift better, sit better, sleep better, create better, digest better, work better, think better, feel better and we have a beautiful trikonasana.
IN THIS COURSE:
Lacrosse Balls and Yoga-Tune-Up balls to work muscle, fascia, tissue restrictions, mobilize, and release held patterns
Functional Range Conditioning to create greater range of motion and strength in the new range of motion
Internal alignment cues
Workshop Style Breaking-It-Down / Step-By-Step Supportive work
Repetition to integrate what we have learned and witness growth
Tools for working with emotions, sensations, and thoughts as physical openings begin to unfold. (Yoga Philosophy, Buddhist Philosophy, and Chinese 5-Element Philosophy)
Weekly check-ins with students on what they are needing
Dharma Talks / Restorative yoga on full moon days or days near the full moonFOCUS POINTS:
Feet and Ankles
Core (front, side, & back)
Upper, Middle and Lower Back
Hand and Wrist Mobility and Strength
Neck & Jaw Releasing
IN ADDITION: Students enrolled in series get a one-on-on lesson or shiatsu with Kendra for 50% off during the duration of the course.