Feldenkrais Shoulder Series
Teacher: Fritha Pengelly
September 18th - october 23rd
Are you experiencing limited range of motion or pain with particular movements? Would you like to learn to move your arms and shoulders with more ease and efficiency?
Join Fritha for this 6-week series in which we will explore how to improve function of the shoulder joint through differentiation of the parts, and integration of the whole self. We cannot move our shoulders well without clarifying how to find support and power from the legs, spine, and ribs.
Each class will include explanation/demonstration of shoulder function and one Feldenkrais Awareness Through Movement® lesson specifically targeted towards improving function of the shoulder. Questions and discussion will be welcomed.
Come engage in the practice of learning how to find new patterns of action through using awareness to sense what these well-worn pathways are, and discover new options for moving!
No experience necessary.