Age Well With Yoga 

teacher: Karen sheingold

Cost: $140/series (early bird $126 by april 25th)
wednesdays 10:45AM-12:15pm
May 1st - june 12th

If you practice yoga, you are familiar with its benefits. If you are 50 and older, you may have noticed that as you age your body, mind and life are changing. Perhaps your yoga needs to shift to support these changes. A consistent, comprehensive, reflective yoga practice can help you to stay healthier longer—can improve your ‘healthspan.’ To learn about the powerful connections between yoga and healthy aging and how to deepen and refine your practice so it works best for you, sign up for this 7-week series.

If you:

  • already have yoga experience, are age 50 or older, and

  • want to learn more about how yoga can help you to be strong, flexible, balanced, agile and calm as you get older,

  • want to refine your practice in ways that safely support, engage and challenge you as you get older, and/or

  • want to integrate yoga practices more deeply and confidently into your life as you get older,

this class is for you.

This is a class that people take more than once as it helps to support your changing body and mind.