Age Well With Yoga
teacher: Karen sheingold
Cost: $140/series (early bird $125 by march 16th)
march 28 - may 9
If you practice yoga, you are familiar with its benefits. If you are 50 and older, you may have noticed that as you age your body, mind and life are changing. Perhaps your yoga needs to shift to support these changes. It turns out that a consistent, comprehensive, reflective yoga practice can help you to stay healthier longer—can improve your ‘healthspan.’ To learn about the powerful connections between yoga and healthy aging and how to refine your practice so it works best for you, sign up for this 7-week series.
Who should take this class?
- already have yoga experience, and are 50 or older
- want to learn more about how yoga can help you to be strong, flexible, balanced, agile and calm as you get older
- want to refine your practice in ways that safely support, engage and challenge you as you get older, and/or
- want to integrate yoga practices more deeply into your life as you get older
this class is for you.