Ache Less, Smile More: Yoga solutions for pain free living
teacher: Ginny hamilton
nov 2 - dec 14 (no class nov 23rd)
Do you struggle with recurring pain?
Are you simply tired of daily aches and pains?
In this series, we will:
- Practice specific yoga sequences designed to bring your body into balance
- Learn what to lengthen and what to strengthen to keep your body in balance
- Experience lasting relief from low back pain, sciatica, rotator cuff/shoulder pain, knee pain and more
- Gain simple tools you can do yourself to stay pain free, long into the future, no matter when or where your pain returns.
"For over 25 years, I’ve relied on medication to manage chronic pain. Working the Yoga Solutions exercises into my daily life has allowed me to be pain free for long periods of time. The more I do them the better I feel! In the past 100 days I have only taken two pills for pain. I’m amazed!" Laurie C. Age 59