TEACHER: GINNY HAMILTON
COST: $30/STUDENT (15% DISCOUNT FOR SERENITY MEMBERS).
Does your run leave you with pain in your low back, knees, or feet?
Do you want to go farther, faster, and smarter?
Join Pain Specialist & recreational hiker Ginny Hamilton on Thursday, July 20th to:
- Learn stretches to use & stretches to avoid
- Discover 90-second muscle release techniques you can do on your own to prevent pain before, during & after your workout
- Minimize pain & optimize performance