Stretching Solutions for Runners & Hikers Workshop

  • Serenity Yoga 15 College Street South Hadley, MA, 01075 United States

TEACHER:  GINNY HAMILTON

COST: $30/STUDENT (15% DISCOUNT FOR SERENITY MEMBERS).  

Does your run leave you with pain in your low back, knees, or feet?
Do you want to go farther, faster, and smarter?

Join Pain Specialist & recreational hiker Ginny Hamilton on Thursday, July 20th to:

  • Learn stretches to use & stretches to avoid
  • Discover 90-second muscle release techniques you can do on your own to prevent pain before, during & after your workout
  • Minimize pain & optimize performance

To Reserve your spot, please click below by Tuesday, July 18th.