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Stretching Solutions for Cyclists Workshop

  • Serenity Yoga 15 College Street South Hadley, MA, 01075 United States (map)

Teacher:  Ginny Hamilton

Cost: $30/student (15% discount for Serenity members).  

Does your ride leave you with pain in your low back, knees, or shoulders?
Do you want to go farther, faster, and smarter?

Join Pain Specialist & recreational cyclist Ginny Hamilton on Thursday, July 13th to:

  • Learn stretches to use & stretches to avoid
  • Discover 90-second muscle release techniques you can do on your own to prevent pain before, during & after your workout
  • Minimize pain & optimize performance

Due to limited space, please reserve your spot by Tuesday, July 11th by clicking below!