Teacher: Ginny Hamilton
Cost: $30/student (15% discount for Serenity members).
Does your ride leave you with pain in your low back, knees, or shoulders?
Do you want to go farther, faster, and smarter?
Join Pain Specialist & recreational cyclist Ginny Hamilton on Thursday, July 13th to:
- Learn stretches to use & stretches to avoid
- Discover 90-second muscle release techniques you can do on your own to prevent pain before, during & after your workout
- Minimize pain & optimize performance