Teachers: Michele Lyman & Kate Barvainis
Cost: $40/student (15% discount for Serenity members).
- Your busy schedule creates stress in your life.
- You spend a lot of time at the computer or on your phone disconnected from others.
- You want to slow down and unwind.
- You know you need time for yourself so you can continue to support your loved ones.
Join Michele Lyman of Serenity Yoga and Kate Barvainis of Reconnection Wellness for an afternoon of restorative yoga, massage and energy work. This unique class will guide you back towards your center with passive stretching and supported relaxation poses. While in these poses, massage and energy work therapy will ground and calm you.