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Resolution Revolution: An Ayurvedic Kick Off for the New Year

  • Serenity Yoga 15 College Street South Hadley, MA, 01075 United States (map)

teacher: Erica Stanulis, Founder of Follow The Sun
Cost: $108 (15% discount for members) 

New Years is a time for reflection and new beginnings. This workshop is an opportunity to get curious about your own habits and lifestyle and potentially apply positive changes for the new year!  

Join our friend, and fellow Kripalu 500-hour Ayurveda Yoga Teacher, Erica Stanulis for this incredible New Years Day Workshop! We'll start at Serenity from 9am-1pm for content and practice and end our day at Michele's house for a community meal!  

The practice of Ayurveda allows you to express your fullest potential through lifestyle, career choices, healthy relationships, and more. Resolution Revolution is a workshop that introduces participants to the foundational elements of Ayurveda through classroom learning, a seasonal and dosha-balancing yoga flow, and a community meal where participants may apply key learnings. Time slots are available post workshop for personal consultations.

Erica Medina Stanulis.jpg

About Erica Stanulis
Inspired by Nature, Erica holds a deep commitment to integrating environmental connection and conservation into the workplace and daily life, starting with her own practice.  As the Founder of Follow the Sun, Erica weaves in Nature based wisdoms into her consulting and yoga practice. Erica works to support organizations and individuals to reconnect with Nature for the purpose of understanding and finding Flow - one's fullest potential. Erica currently spends her time between California and North Carolina and enjoys traveling to meet with clients.  If you are interested, please email erica@followthesunflow.com to arrange for your personal consultation today.

Space is limited and registration is required by December 28th.  Sign-up today to reserve your spot!