teacher: Justine Budhram
Cost: $45 (15% Discount for Serenity Members)

Justine is bringing her Roll with Me! workshop to Serenity!  

Come learn how to treat your own muscles, joints, and fascia by rolling on balls, rollers, and more. This workshop will focus on relieving pain, discomfort, trigger points, and tightness and increase the range of motion in the thighs, knees, lower legs, ankles and feet. Participants will not only find less discomfort and more ease in their daily lives, but they will also notice increased performance in athletic and fitness activities.
 
The techniques learned in this workshop can help relieve knee pain, shin splints, plantar fasciitis, and more!
 
These techniques can also help undo discomfort caused by wearing high heels and tight shoes. This workshop is especially great for runners, power-walkers, and hikers! It also will help improve range of motion for bending over, whether that is forward bends in yoga, dead lifts in weight training, or bending over to pick up small children.
 
All participants will receive a handout with photos so they can practice the techniques at home!
 
Preregistration is highly recommended for this popular workshop!