Teacher: Fritha Pengelly, Guild Certified Feldenkrais Practitioner
Cost: $35 (15% discount for Serenity Members)
- Have you ever wanted to try headstand, but are afraid to get upside down?
- Do you enjoy doing headstands and would like to improve your sense of stability?
Come try out Feldenkrais Awareness Through Movement lessons that explore small, gentle movements that improve flexibility and length through the spine so that doing headstands becomes easier, lighter, and more stable. These lessons will also provide opportunities for learning to sense your own movement habits and how to improve skeletal support, which can be applied to everyday activities such as sitting, standing, and walking. No experience necessary!