Dharma Talk & Meditation

  • Serenity Yoga 15 College Street South Hadley, MA, 01075 United States

Teacher: Kendra Renzoni
DATES: SEPT 21, NOV. 2, NOV 16, DEC. 14
DAY: THURSDAYS 5:45 - 7:15 PM
COST: DONATION BASED COMMUNITY CLASS

Every One. Every Body. Every Life. In these sessions, we come together to learn yoga philosophy and how that realistically applies to our daily lives.  This will be a dharma talk with inspirational and emotionally moving stories, humor, readings from the yoga sutras of Patanjali, and group discussions with inquiry questions.  The philosophy provides a great tool for learning about yourself, your body, your life, and your practice.  It offers a transformation of thinking from "right vs wrong" and "good vs bad" into perspectives that enable us to be honest, live in alignment with our hearts, and feel more freedom in every moment.