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Strategies for Sleep: Chinese Medicine and Yoga Techniques for your Best Sleep

  • Serenity Yoga 15 College Street South Hadley, MA, 01075 United States (map)

Teacher:  Courtney Hill
Windows Of Heaven Acupuncture & Yoga
Cost: $85 (Early Bird Pricing $75 by November 22)

Not getting enough rest at night?  This workshop is for you!

Most people think that sleep is about stress or the stirrings of the mind, but a large portion of insomniacs have something wrong with their physical body and it is keeping them from a good night's sleep.

This three hour workshop will teach you how to diagnose your sleep issue and make the specific lifestyle changes for your specific type of insomnia. In Chinese Medicine there is no cure all, no one way to treat all insomnia. Every kind has its own markers and symptoms.

Join Courtney Hill, Acupuncturist, Herbalist, Yoga Teacher and local Sleep Expert in a workshop that examines the physical body, lifestyle, sleep hygiene, meditation, pranayama and yoga to give you a strategy to transform your sleep forever. This course is meant to empower and educate students to make the necessary and customized changes on their own to heal their sleep.

Registration Required - Sign up by December 1st to reserve your spot.