Serenity Yoga is partnering with the Trini Foundation to offer a donation-based community yoga class on Sunday, September 17 at 2pm led by Serenity Yoga instructor Heather Monson
This school year, make over your backpack and choose a natural way to support your children to be healthy, focused, and less stressed with essential oils. Join Kim Brown to learn how you can use the power of nature’s plants as medicine first vs synthetic chemical solutions. Be good to your kids and empower them because they deserve it!
Join Kindreth Hamilton, L.Ac., for a FREE discussion on postpartum healing through the practice of Sitting the Month. You will learn how to use acupressure, nutrition, and herbal teas to enhance your recovery. Babes in arms welcome!
Join us for this workshop where we work essential oils into a Vinyasa Flow sequence to help balance the body and create optimal health! Paired with yoga, the oils help the body and mind move toward a holistic state of being!
Feeling anxious is so much part of our daily lives that we almost forget how limiting it can be.
If you missed the first offering of this class, please join Michele for this opportunity to learn and practice yoga and Ayurveda techniques to help you calm in times of stress and anxiety.
Does your run leave you with pain in your low back, knees, or feet?
Do you want to go farther, faster, and smarter?
This workshop may be just what you need to have a successful running/hiking season!
Have you ever wanted to try headstand, but are afraid to get upside down?
Do you enjoy doing headstands and would like to improve your sense of stability?
Join Fritha Pengelly for an opportunity to breakdown the movements for practicing headstand.
Are you suffering from the discomforts of pregnancy such as nausea, swelling, insomnia, hip pain, back pain and sciatica?
Are you looking to relieve some of the anxious thoughts about motherhood and discover techniques to help calm your busy mind?
Join Michele Lyman and Heather Monson for this Yoga for Pregnancy Workshop to help relieve some of your pain and discomfort.
Essential Oils change people's lives. They can benefit us on every level- physical, mental, and spiritual. Even if you've already been using oils, you will not want to miss this one!