You are invited to immerse into the magical space where sound, rhythm, consciousness, healing energy, and Sacred connection come together. SoulMonic™ Sound Healing offers participants a full “Sonic Energy Medicine Journey” of the Mind, Body, & Spirit!

This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.

Experience a different kind of Happy Hour! Connect with the energy of the season with the gentle-yet-powerful combination of acupuncture and meditation!

Feeling stress and anxiety is so much part of our daily lives that we almost forget how limiting it can be. When we worry about the future, or ruminate over the past, we can be left feeling powerless and overwhelmed.  This meditation series can help!

Are you wondering if you’re beginning perimenopause?  

Join Allison Willette RN ND, naturopathic doctor, registered nurse and menopause coach for this 90 min workshop exploring perimenopause & menopause!

Join us to unwind with restorative yoga and massage. This unique class will guide you back towards your center with passive stretching and supported relaxation poses.

The fundamental purpose of yoga is to build strength and harmony in both the mind and body. Yoga for golfers specifically focuses on poses to address loosening tight upper body and also on the lower body including stance, hip rotation and leg strength which are all critical components of your golf swing.

Life can be exhausting and overwhelming, especially if you're a tween. Research has shown that yoga, breath work, meditation and mindfulness can support tweens with anxiety, focus, self-esteem, sleep, and more.

Interested in starting a meditation practice but don’t know where to begin? Or, do you struggle with constant mind chatter, attention deficit, stress, anxiety, high blood pressure or insomnia?  Then this workshop is for you!    

Kickboxing uses basic boxing fundamentals and techniques while improving conditioning using high intensity interval training, plyometrics and body weight exercises. No experience is required and all levels are welcome.

Join our merry group of Multidimensional Journeyers! It’s an opportunity to practice your shamanic journey skills, help heal the planet, and connect with a local tribe of shamanic practitioners.

This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.

In this workshop we will go through each of the love languages, see how essential oils can enhance them, make a Five Love Languages essential oil blend to keep (or give as a gift) and will then close our class with a Five Love Languages themed guided meditation.

Join us to unwind with restorative yoga and massage. This unique class will guide you back towards your center with passive stretching and supported relaxation poses.

Have you ever wanted to understand what astrology has to say about yourself and life? Perhaps you'd like to go beyond the stereotypes and horoscopes of pop-astrology, but are daunted by the complexity of its pieces. In this three-hour lecture, Ben Kibby will provide you with the tools to interpret the various parts of your birth chart.

“You are invited to immerse into the magical space where sound, rhythm, consciousness, healing energy, and Sacred connection come together. SoulMonic™ Sound Healing offers participants a full “Sonic Energy Medicine Journey” of the Mind, Body, & Spirit!”

Prenatal and Postpartum Yoga welcomes all pregnant and postpartum people to participate in this life cycle centered yoga and birth prep series. Each class will provide breathing methods, mindful movements to support the changing body, pelvic bowl, and baby, as well as relaxation techniques to help balance the mind, body systems, and whole self.

Yoga Nidra, often referred to as "yogic sleep," is designed to help you release tension, reduce stress, and promote profound mental and emotional balance. This guided session is crafted to help you cultivate your inner resource, a personal sanctuary that fosters feelings of security, calm, and happiness.

Join Laila Tomsovic, ND for an informative and engaging talk on sleep rhythms, sleep biology, and what steps you can take towards easy, restful nights.

Join our merry group of Multidimensional Journeyers! It’s an opportunity to practice your shamanic journey skills, help heal the planet, and connect with a local tribe of shamanic practitioners.

This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.

This class will give an overview of the colossal pyramids, imposing temples, golden treasures, enigmatic hieroglyphs, powerful pharaohs, gods & goddesses, dependence on the River Nile, and mysterious mummies.

Right now, life might feel a bit overwhelming. We run on empty, don't get enough sleep and potentially eat just to feed our emotions. Want to rest for 2024? Join master health coach Jen Marion from Habit Health & Wellness for Self Care Sunday!

Embark on this 4-week yoga journey that prioritizes joint mobility, overall strengthening, and balance. This series is open to all, whether you're a beginner or an experienced practitioner, and it is designed to empower you with a deeper understanding of yoga postures and techniques that enhance your physical well-being.   

Mindfulness Meditation invites us to be still, quiet, and embrace our "being" side, granting us the necessary balance of pause to our habitual "doing" life.

Experience a different kind of Happy Hour and honor this powerful and magical day in Earth's year cycle.

Allow yourself to let go of the daily hustle and immerse into a state of deep rest as we enter into the winter solstice.

This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.

Join our merry group of Multidimensional Journeyers! It’s an opportunity to practice your shamanic journey skills, help heal the planet, and connect with a local tribe of shamanic practitioners.