Teen yoga 8-week series (ages 14-18)

TEACHER: michele lyman

COST: $96 for series ($12/class)
march 26 - May 21 (no class april 16th)

Being a teenager is not easy.  You're dealing with:

  • A rapidly changes physical and emotional body
  • Keeping up with your academics
  • Juggling a busy extra-curricular schedule
  • Navigating friendships
  • Dealing with family life situations 

This can all lead to stress, anxiety, frustration, and low self-esteem.
In this 6-week course you'll learn self-care tools that will:

  • Curb negative emotions
  • Increase focus
  • Encourage better performance
  • Improve sleep
  • Reduce stress
  • Increase confidence
  • Improve athletic performance

We'll do this through breathing exercises, postures and relaxation techniques for self-care.  No experience necessary - all are welcome!