Series classes invite students to commit to themselves, to a teacher and to a practice. This format is steeped in the tradition of yoga, where knowledge is transmitted from teacher to student over time.
Our programs are designed to build each week over the course of the session, helping students develop a strong student-teacher and community relationship, witness growth in their practice and build strong foundations for a personal practice.
The alchemist winter series
Starts Sunday, january 21st 5:45-7:15pm
This course is designed to bring the level one student up to a level 2 practice. We will begin the course by reviewing the foundational postures and working on the building blocks for level 2 poses. We practice the full range of standing poses, seated poses, basic twists, forward bends, backbends, headstand and shoulder-stand. From the foundation of strength, stamina, alignment, and understanding created in the first half of the course, we'll move into a level 2 practice.
The magic shop: winter series
STARTS MONDAY, JANUARY 22ND 5:45-7:15PM
This course is designed to take intermediate level students towards a level 3 practice! We will begin to work with more advanced postures within longer sequences that include headstand, handstand, shoulder stand, backbends, forward bends, bindings and arm balances. These classes are for more seasoned yoga students that are comfortable with inversions. Students will develop strength and refinement in all asanas.
Foundations: a 6-week series for beginners
Starts Tuesday, January 23rd 7:00-8:15pm
You’ve wanted to try yoga forever, and you know it can help reduce stress, ease pain, increase flexibility, and improve your overall health.
But you’re a little scared to walk into an ongoing class. Let this 6-week foundations class help you ease into yoga!
heat 'n beats series - starts thursday, january 25th
This 10-week course is designed to correspond with the The Winter Magic Shop! You'll take what you learn in the Magic shop and apply it in this free-flowing class! Bump'n music, challenging sequences, and inspiring philosophy! Sign up for all 10 week, 5 weeks or come for a drop-in!
teen yoga 6-week series (Ages 14-18)
Starts Monday, January 29th 4:00-5:00pm
Being a teenager is not easy. You're dealing with a lot that can lead to stress, anxiety, frustration and low-self esteem. In this course you'll learn self-care tools to help manage whatever life throws at you.