Series classes invite students to commit to themselves, to a teacher and to a practice. This format is steeped in the tradition of yoga, where knowledge is transmitted from teacher to student over time.
Our programs are designed to build each week over the course of the session, helping students develop a strong student-teacher and community relationship, witness growth in their practice and build strong foundations for a personal practice.
Relaxation yoga for post injury: 4-week series
wednesdays 11;30am-12;30pm starts november 29th
It can be difficult to get your body back into shape when you have been injured for a long time. Whether you are returning to the mat after recovering from an injury or are new to yoga, this Gentle Kripalu yoga series will give you the space you need to carefully bring exercise back into your routine.
Ache Less, SMille more: Yoga Solutions for painless living
6-week Series starts Thursday, January 4th
Do you struggle with recurring pain?
Are you simply tired of daily aches and pains?
Join us to learn tools you can do yourself to stay pain free, long into the future, no matter when or where your pain returns.
The alchemist winter series
Starts Sunday, january 21st 5:45-7:15pm
This course is designed to bring the level one student up to a level 2 practice. We will begin the course by reviewing the foundational postures and working on the building blocks for level 2 poses. We practice the full range of standing poses, seated poses, basic twists, forward bends, backbends, headstand and shoulder-stand. From the foundation of strength, stamina, alignment, and understanding created in the first half of the course, we'll move into a level 2 practice.
The magic shop: winter series
STARTS MONDAY, JANUARY 22ND 5:45-7:15PM
This course is designed to take intermediate level students towards a level 3 practice! We will begin to work with more advanced postures within longer sequences that include headstand, handstand, shoulder stand, backbends, forward bends, bindings and arm balances. These classes are for more seasoned yoga students that are comfortable with inversions. Students will develop strength and refinement in all asanas.