Series classes invite students to commit to themselves, to a teacher and to a practice. This format is steeped in the tradition of yoga, where knowledge is transmitted from teacher to student over time.
Our programs are designed to build each week over the course of the session, helping students develop a strong student-teacher and community relationship, witness growth in their practice and build strong foundations for a personal practice.
chair yoga 6-week Series - drop-ins welcome
Starts september 12th
You’ve heard yoga is good for you, but when you think of yoga, you picture a young, flexible person twisting their body into a pretzel. You know your body won’t do that, so you haven’t even attempted a class. But did you know that yoga can be done in a chair?
If you struggle with mobility, experience physical limitations or conditions,cannot get on the floor for whatever reasons or are just beginning a yoga practice, this class is for you.
heat 'n beats 4-week october series
Starts Thursday Oct 4th
This series is designed to match how awesome you feel! Bump'n music, challenging sequences, and inspiring philosophy! Note: This is not a heated class, but you will sweat!
Ache Less, SMille more: Yoga Solutions for painless living
6-week Series starts Thursday, Nov 2nd
Do you struggle with recurring pain?
Are you simply tired of daily aches and pains?
Join us to learn tools you can do yourself to stay pain free, long into the future, no matter when or where your pain returns.