Jumping straight into a public yoga class is intimidating.
you are healing from a specific injury.
you have a specific mental or physical goal to achieve.
With private yoga lessons, you'll zero in on your goals and get personalized instruction based on your health, body type and lifestyle. During our time together we'll carefully craft sessions that meet your personal needs. You’ll receive compassionate support as you learn basic yoga postures, breathing exercises, and mindfulness techniques.
With private lessons, you'll:
- Grasp the basics of yoga
- Develop confidence to practice in group settings
- Tailor your practice to benefit specific physical goals
- Learn to modify a practice while healing from injury
- Cultivate a therapeutic practice to manage or improve health issues like insomnia, anxiety or depression
- Receive one-on-one attention
- Dive deeper into difficult postures
If you have questions about your practice and want to discuss your concerns, please contact us directly.
If you are ready to get started with one of our talented teachers, schedule an appointment today!