Tart and tangy with a bit of sweetness, grapefruit was bred as a cross between a pomelo and an orange. To make one 15 mL bottle of grapefruit essential oil, doTERRA press the peels of about 50 grapefruits. Learn more about this uplifting oil!
Low back pain seems to be a serious problem for American adults! Learn how to help relieve some of your pain with a few simple stretches.
If you suffer from painful muscular conditions that hold you back on and off the mat, then this book is for you! Get it today!
I was honored to be asked to participate in a Mass Realty spotlight piece about Serenity Yoga! It was wonderful to share what we are doing at Serenity and to educate people on the benefits of yoga!
Spring is finally here and has me thinking about change. The snow is melting, the air is growing warmer, flowers are starting to bloom and the days are getting longer. I look forward to moving away from the winter blues and getting outside more. There is energy of renewal in the air, which moves me to clear out the winter cobwebs - not only in my house but also in my body and mind.