Yogi of the Month - October 2017!

Meet Linda Lussier!
I am so grateful Linda discovered our yoga community earlier this year!  It is always such a joy to have her in class.  She is always smiling and willing to try anything you offer in class.  Linda is an annual member and has attended class over 109 times since she started in January!  She is truly committed to her practice and I look forward to seeing her name on the roster each week.

Essential Oil of the Month - September 2017

doTERRA Serenity Restful Blend combines a select group of powerful, CPTG® essential oils to help calm and relax when stressful feelings arise. With so many high-stress moments and situations all around, it is not uncommon to feel overwhelmed and tense. The doTERRA Serenity Restful Blend can be used aromatically and topically to promote relaxation, encourage calm emotions, and lessen feelings of tension.

Embrace your fears and learn to fly!

Spring is finally here and has me thinking about change. The snow is melting, the air is growing warmer, flowers are starting to bloom and the days are getting longer. I look forward to moving away from the winter blues and getting outside more.  There is energy of renewal in the air, which moves me to clear out the winter cobwebs - not only in my house but also in my body and mind.