The Magic Shop: Winter Series Level 2/3

teacher: kendra Renzoni

cost: $198/series (Early bird $176 by January 1, 2018)
MONDAYS 5:45-7:15PM
January 22 - April 2
 

This course is designed to take intermediate level students towards a level 3 practice! We will begin to work with more advanced postures within longer sequences that include headstand, handstand, shoulder stand, backbends, bindings and arm balances. These classes are for more seasoned yoga students that are comfortable with inversions. Students will develop strength and refinement in all asanas. 
 
WE WILL DO THIS THROUGH:

  • Workshop Style Breaking-It-Down / Step-By-Step Supportive work
  • Therapeutics to increase mobility, range of motion, and release restrictions
  • Focused work on Standing Poses, Forward Bends, Back-Bends, Inversions, Twists, & Arm Balances
  • Repetition to integrate what we have learned and witness growth
  • Yoga philosophy, music and poetry as a tool for working with thoughts and learning self inquiry, as physical and emotional openings begin to occur. 

 
FOCUS POINTS:

  • Hips (opening and strengthening)
  • Hamstrings (opening and strengthening)
  • Core
  • Spinal Mobility
  • Releasing muscle tension in the back
  • Chest Opening
  • Shoulders (increasing range of motion & strengthening)
  • Neck & Jaw Releasing
  • Breath work
  • Philosophy

 
This is safe and courageous work about building bridges between a level 2 and a level 3 practice. Ultimately it is not about the poses, but more about the magic of transforming pain into freedom and our challenges into our strengths.