Teacher: Michele Lyman
Thursdays 5:30-6:30pm
August 10th - August 31st
Cost: $50 (15% Discount for members)

You’ve heard yoga is good for you, but when you think of yoga, you picture a young, flexible person twisting their body into a pretzel.  You know your body won’t do that, so you haven’t even attempted a class.  But did you know that yoga can be done in a chair? 

If you:

  • Struggle with mobility
  • Experience physical limitations or conditions
  • Have a disability
  • Cannot get on the floor for whatever reasons
  • Are just beginning a yoga practice

This gentle, chair supporting class is just right for you. 

The chair replaces the mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential, including:

  • Improved muscle tone
  • Improved flexibility and strength
  • Better breathing habits 
  • Reduction of stress
  • Better sleep
  • A sense of well being

Limited Space is available.  Please reserve your spot today!